Ways to make meditation a habit

Daily check-in for October 20th to October 22nd 2025

** so sorry for this weeks check-in being late I am recovering from ankle surgery and 22 days after the operation it still gives me pain and discomfort **

In today's fast-paced and hectic world, meditation can be a valuable tool for relaxation. It helps calm both the body and mind, allowing us to enter a state of deep relaxation. Meditation serves as an exercise that enables us to relax our muscles and quiet our racing thoughts.

Meditation is an ancient practice that facilitates relaxation and helps reprogram our bodies and minds, enabling us to function properly. It can become a daily habit, much like exercise. If you are a beginner, that's perfectly fine; everyone starts somewhere.

Meditating doesn't have to involve sitting on the floor—it can be done while sitting in a chair or even lying down. There are countless ways to meditate, and it's important to remember that there is no right or wrong way to do it.

Once you find a comfortable position, it becomes easier to release built-up tension and transition into a state of calmness. If you find meditating difficult at first, here are some tips to help you:

1. Set a specific time to meditate, whether in the morning, afternoon, or evening. Some people prefer to meditate throughout the day, which is perfectly fine, as it helps ease tension and refreshes your mind.

2. Meditation doesn't have to take long; even just 5-10 minutes of rolling your head, stepping away from the computer to reboot your mind, or performing breathing exercises can be beneficial.

3. Wear loose clothing or whatever you are comfortable in; there is no need for specialized attire when meditating.

4. Some people find apps or online videos helpful for getting into the right mindset. Listening to soft, calming music or finding a quiet place in nature, such as a beach or park, can also enhance your meditation experience.

Here are some pointers on how to start meditating:

- Begin small. Focus on the areas of your body that need relaxation, and concentrate on easing the tension in those areas.

- As you start meditating, you will find your own way to relax. This process will be unique for each person, but with practice, it will come more easily.

- Consider meditating with a friend or family member. Incorporating meditation into a shared exercise routine can help both of you learn to relax.

- Meditation can be practiced any time; there is no specific set time. You'll develop a sense of when you need it as you become more experienced. Finding a designated time and place for meditation can help minimize interruptions.

Remember, there is a form of meditation for every challenge we face—whether it's related to relationships, work, school, family, or health issues. The key is to find the right meditation for your needs.

How do you meditate?  

How do you feel while meditating?  

How do you feel when you are finished? 

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