how it is important to have a healthy life
Check In for July 29th - July 31st 2024
This week I have been trying to do mindfulness and exercising together, although I am just learning I wanted to share tips with you all in maybe helping you.
Mindfulness is improving and understanding ourselves at the present moment. When we improve our mindfulness it can help in our professional and private lives. Paying attention to what is going on inn our life can be hard when we are being pulled in different directions.
When we practice mindfulness it has been shown to reduce anxiety and depression as well as other health benefits. Mindfulness helps our mental state by having the ability to be grounded. Second i helps in de- centering ours in life.
The following image is 9 ways to work out mindfully :
Do you use any of these examples in your mindful workout?
What ways do involving mindfulness and working out make you feel ?
When do you use mindfulness in the day ?
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@pamharley003
Do you use any of these examples in your mindful workout?
yes! i don't use phone while eating meals, and listen to music in a deeper level
What ways do involving mindfulness and working out make you feel ?
it makes me feel at ease, and in control.
When do you use mindfulness in the day ?
i usually do it at night before bed, or in the morning before i start my day
@daydreammemories
I am so glad reading your comments help you with exercises