Vagus Nerve and Mental Health Issue

@AnxiousBeing0123

It might be best to keyword search for it, then choose a reputable source, such as Mayo Clinic to learn about it.  My initial reaction is to say that it can be induced to produce a physiologic response, but to me, it sounds like addressing a symptom rather than what's causing it.  

@AnxiousBeing0123 I hope you find your answers 🤍

I have used the basic technique of concentrating on breathing out for longer than I'm breathing in. It definitely works quite well. For me it works best if I breathe in deeply, hold my breath for the count of four, then slowly breathe out.

I doubted it would work but I can feel my insides relaxing and beginning to function again if they are really tight and panicking.