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  3. summary of discussion for December 2nd & 5th 2024

summary of discussion for December 2nd & 5th 2024

User Profile: pamharley003
pamharley003 December 6th, 2024
Discussion mindfulness

Monday - 12/2/24
Mindfulness and Dealing with Life
Mindful living is about living with awareness in the present moment. It’s about being open-hearted, non-judgmental and allowing things to be as they are and acting compassionately toward ourselves and our experience.

When you are mindful in your life, you are paying attention to what is happening, both internally and outside of yourself, in the present moment.


How do you use mindfulness with difficult emotions?
How do you practise self-compassion?
3:26 PM 
Thursday - 12/5/24
Mindfulness - Emotions and feelings

Emotions are our body’s natural response to various stimuli. When you experience fear or joy, for instance, that’s your emotion at work. So in short, emotions are natural responses to stimuli and feelings are generated from mental thoughts.

Which emotions do you experience on a regular basis?
What helps you to deal with your emotions?
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User Profile: GentleHealingInitiative
GentleHealingInitiative December 6th, 2024

@pamharley003 Thank you for your time and patience in compiling this summary. It was indeed informative and insightful. Keep up the amazing work, Pam! 💓

User Profile: amiablePeace77
amiablePeace77 December 6th, 2024

@pamharley003

Thank you for posting this pam so that people who could not join are still kept informed!

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