When you are stressed, what do you do to relax?

Hello. when I'm stressed I play video games and try new recipes.

when I am stressed I just stop and focus on my breathing

@tami150
I try to calm myself down by focusing on my breathing

@tami150

@tami150

when I'm stressed I love to meditate, journal, talk it out or snuggle under the covers and watch my favorite shows. Sleep is also my favorites lol.

STRESS IS A REMINDER THAT THERE IS SOMETHING WE HAVE TO DETERMINE FOR OURSELVES AND WELLBEING BEFORE IT GET'S OUT OF CONTROL.

WHAT DO YOU THINK YOU COULD DO BETTER THE NEXT TIME THE ISSUE COMES UP. WILL YOU EVEN GET TO THAT POINT IF YOU KNOW WHAT YOUR ISSUES WERE THAT BROUGHT ABOUT THE STRESS?

I have a collection of motivational quotes adult coloring books. Focusing on coloring the pictures help me be more present in the moment. Reading the quotes help me change my negative perspectives and see the bright side of every situation.

I journal, drink tea, listen to rain sounds and meditate.

I like to read a good novel to take my mind off whatever is stressing me out.

I also like to walk in the sunshine.

Meditate, watch ASMR or just go for a ride around town.