Cognitive Biases
Hello everyone 
When we are making judgments and decisions about the world around us, we like to think that we are objective, logical, and capable of taking in and evaluating all the information that is available to us. Unfortunately, this is not always true. 
Occasionally we fall into the trap of cognitive biases, we process events in an inaccurate way because our thinking is heavily influenced by things that happened in the past. These biases sometimes trip us up, leading to poor decisions and bad judgments.
By knowing there are factors that can alter the way we see, experience, or recall things, we know that there are additional steps we could take when forming a judgment or opinion about something.
How much do you feel of being aware of biased thinking?
Do you apply critical thinking before taking decisions, what questions do you ask yourself?
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I definitely know that I carry around quite a number of cognitive biases. I agree that it is very important to become aware when you do hold on to them.
@Ivy229
Becoming aware of unconscius biases is the first step to change. I hope that coming here will help you to get that change in thinking. What I find helpful is to ask yourself questions like "Is this true?" " Is it always true?" "What evidence do I have?"
@amiablePeace77 Thank you so much for the advice. What you said definitely makes a whole lot of sense to me and a very good way of examining one's cognitive biases.
@Ivy229
You're very welcome.
How much do you feel of being aware of biased thinking?
I do know that i definitely do have a lot of cognitive biased thinking going on in my head a lot of the time. Sometimes, I am immediately into thinking and behaving wrongly, due to my cognaive biases from so much abuse and trauma. Some of the time, if what I am not going into feeling isn't so very traumatic, I am able to catch the corner of myself and be aware of these wrong thinking errors. But, usually, I am very quickly just drawn into this thinking and even when I immediately dissociate or an alter comes out, there is no way of catching whatever happened then.
Do you apply critical thinking before taking decisions, what questions do you ask yourself?
If I'm not in the mix of being very triggered, feeling threatened, or fearing different kinds of abuse, I am able to always apply critical thinking before taking any decisions. But, if all this is going on, I can only sometimes apply the critical thinking before making my decisions. With my trauma responses, sometimes it all just happens so very fast and then, sometimes I am just gone with it all. Sometimes in the middle of that, if I am not too far gone, I can also apply some critical thinking to my decisions. I am glad when I am able to do that in the mix of it all. I consider that a big plus.