Thought Reframing
Happy Tuesday everybody or Wednesday if you're ahead of EDT Time 😊
If you would have learned helpful thought reframing at an early age, what would have been different in your life? Can you name one important thing and how are you working on it right now to change it so you can feel better about it?
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@amiablePeace77
If you would have learned helpful thought reframing at an early age, what would have been different in your life?
If I could have learned thought reframing at an early age, I could have been better able to understand that it is okay not to like others mistreating me. I could have learned to acknowledge that things do suck sometimes, and that I do not have to grin and bare it.
Can you name one important thing and how are you working on it right now to change it so you can feel better about it?
Today I do know that it is okay to feel the way I feel, but that I do not have to be stuck trying to be happy when I am not. My goal now is to make sure I do not do to my children what was done to me. I help my children acknowledge when bad things happen to them, and ask them what they can do to help themselves, if they need my help, or if it can or needs fixing at all.
@BeautifulSun298501
I wish you would have had the support you're giving your children now when you grew up. It is okay to say things are not okay, I'm not okay right now 💙
Thank you 🙏 for that, amiable! I do hope you are getting all the support you need! And, that is okay!
@amiablePeace77 I could not find thought reframing in a search but I did find this. Is this what you are referring to?
What Is Cognitive Reframing?
Cognitive reframing is a technique used to shift your mindset so you're able to look at a situation, person, or relationship from a slightly different perspective.I think for me another way of saying this is doing positive self talk. The problem I experienced as a kid is I did not have any power and the adults did. So going along with what they said was less scary.
Now as an adult I have survived many things and it is easier to reinterpret or see things differently .
@soulsings
Thanks for offering an alternative expression, cognitive reframing might be more known.
As kids we are very vulnerable and mostly dependent on adults. I hope with the wider spread of mindfulness kids will have it easier and not have to go through what you or others might have had to. Positive self talk can be very empowering for sure.
Hi Ami:
If you would have learned helpful thought reframing at an early age, what would have been different in your life? I think that had I have learned about Reframing my thoughts at an early age I would have been better equipped to handle life issues. and had a different outlook on life and the people in it. I think I would have had a voice before I became an adult. With the ability to make better decisions and not allow me to be put in harm's way.
Can you name one important thing and how are you working on it right now to change it so you can feel better about it? The one most important thing is Me. Still trying to find the me that was lost so many years ago. The child died and the adult was kind of left with the empty shell to reconstruct.
I am working daily to find missing pieces of the puzzle and trying to fit them into the places they need to go. The journey has been long and the process slow but I have made some very good progress.
@scarletPear1945
So glad to hear that you're putting yourself first now and that you're making progress on your journey to define yourself 💙.
@scarletPear1945 sorry to hear that the inner child cannot be found. Maybe it is sleeping.
@soulsings
love it❤️