I am the first one to post?
Well, I being doing the ACT guide, and now I am in the final part the one that is about to change your behavior in order to change your life, which makes a lot of sense by the way. But, a major behavior change seems like a very difficult thing to do. Well, I realized that many of my problems come from disliking people, how do I get to like them? Maybe, by seeing it as a duty, as something that has to be done because is the right thing do? Can such thing be achieved?
That's a marvelous goal and definitely what I needed to read today :) I think I'll meditate on this for the remainder of the week!
I think my first step needs to be clearly articulating my personal beliefs (list time!). You can't enforce what you don't acknowledge after all. And then I can think of creative ways to implement my values into everyday life!
