Another Mindfulness Question For The Community
HI
I have been asked this many times lately so I am going to push it out to you all! Come on Mindfulness Community let's get together and help answer this question............
"I like mindfulness practices and do them. But a friend asked me about my "intentions" of doing mindfulness. I don't really understand this. Please can you all help me to understand this more?"
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@RumpleSteeleSkin I Believe the would like to know your end goal. why you're doing it.
@AT4
HI AT4 good to see youYes I do agree that maybe their intensions are to see what their end goal will look like, kinda like a purpose right?
@RumpleSteeleSkin
i use mindfulness to remind myself of what is important in life and that is not me as an individual but as a part of a whole, it is me with all my aches and pains, my happiness and sadness, it is about embracing others with all their mistakes which are so similar to mine. hope you can understand what i mean.
@amiablePeace77
HIya Peace good to see you wow thank you for sharing an answer to this question. (wasn't my question but from a members so I asked to ask it for them)
"Intention" is to clear my own intentions of doing stuffs,saying words and noting the feelings. "Intentions" for mindfulness is to check-in my mind-machine and operations which is biggest tool for creating/ producing life. And I don't want to miss out the joys of life, going through busy days.
@KrHappinessDivine sounds very intriquing hope that you find the path that is in the flow for you.
I was told to use Mindfulness to bring myself Present
@scarletPear1945
HI Pear great you are here Yes-Yes and Yes mindfulness does help us to be present in many of our daily things. Mindfulness teaches us to focus within ourselves, to accept whatever we feel or think or our situations, as well as not to judge. I am glad someone told you this as they are right on!!!
oh yes and this Practice of Mindfulness is supposed to help us make space in our head by clearing out things as we make our selves aware of that Present moment which is all we really have so that is my intent
@RumpleSteeleSkin
Isn't the itention to find inner peace? So you're not so hard on yourself, you improve your life overall. You don't have to live in so much pain?
I'm still learning about mindfullness but from what I learned so far I got to this conclusion. Don't know how accurate it is but is how much has been helping me :)
@Booklover95. Hi Booklover99. For me, Mindfulness is not a means to inner peace. It is a way to be present and connected with my here and now, and trying to be non-judgmental toward myself.
@Booklover95
Hiya Book good to see youYes some have shared that they feel that inner peace through practicing mindfulness. Also mindfulness teaches us on not to judge things or feelings and thoughts. But to learn to "live with it" and accept more. Book it seems to me you are doing fine with mindfulness. Be proud of yourself