Daily Check-In Dec. 28, 2018
Hello lovely Community 😄, a few more days and we start a new year!
So this is my last post in 2018 and it's about pessimism and optimism.
How Pessimism is affecting the brain
This is an exercise which can help putting things into a different perspective when they are not going as well as anticipated.
Write down on a piece of paper:
Something thats right with me is ….
Something that I can do is…
How does focusing on these things help you to extinguish pessimism and let optimism shine?
I lack certains skills
I have other skills which are very helpful
Something that I can do is improving on what I want to be changed if required
what about you?
To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
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@amiablePeace77
HI Peace thanks for this wonderful check-in
hmm So I had to look this up and then think a bit of how to reply:
"self confident people are optimists. They also surround themselves with positive people and face their fears and deal with them. ... The second difference between the optimist and the pessimist is that the optimist sees difficulties as specific, while the pessimist sees them as pervasive."
So altho this might be true, I see it personally as "another" label to someone. Some like labeling so they are aware of things they react and so on. But I am a firm believer if we teach ourselves how to take in "our short-comings" as well as our stengths we can not gain another label. I feel with learning mindfulness skills and how doing them can teach ourselves not to over react and always be mindful of how we are feeling...but most of all learning to ACCEPT where we are at. I am not either of these, but have taught myself to some level on negative self talk, and how I can better accept things about me to handle my every day life
@RumpleSteeleSkin
Hi Rumple and thanks for checking in and sharing your thoughts.
I agree that putting a label on people or myself is not helpful but on the other hand I believe that becoming aware that I am thinking in a pessimistic way at one point does not make me a pessimist as a whole person. If I take that label than I choose to take it, that's how I see it. I am grateful that we always can share different point of views to learn from each other.
@amiablePeace77 yes I think the story we believe about ourselves has a lot of effect on how we view ourselves.
Something thats right with me is …. I tend to stick with things once they are established as a routine
Something that I can do is… Listen to others and feel what they are going through
How does focusing on these things help you to extinguish pessimism and let optimism shine? By seeing the part of the glass that is full, I tend to see what works instead of what does not work.
@soulsings
Thanks for sharing these wise thoughts.