Daily Check-In Jan. 11, 2019

Hello everyone, I hope you all had a good week and wish you a relaxing weekend

We all know that when we smile we simply feel much better.

Have you ever had the situation that you were angry about something, have lots of negative thoughts about why did this happen, why me why now? and you see someone or something which makes you smile and all over sudden your head is free again?

Science has shown that smiling increases your health and happiness and also lets others around you benefit from it.

Today I like to ask you to join in a smiling exercise.

This weekend count the smiles you give yourself and others and let us know here how you did..

To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2

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