Daily Check-In Jan. 4, 2019

I hope you all had a good start. Question today:

How does it make you feel when you reflect on 2018?

How does your body express itself, do your facial expressions change?

With all the challenges we are facing every day its easy to get caught up in the stories in our heads and we might be standing somewhere, maybe doing the dishes, muscles get tight, we frown or even grind our teeth which can be very harmful to them.

Today, I like to propose the following exercise.

When you become aware that your facial expressions change negatively, look into the mirror and have a look at your face. After a few seconds make a half-smile and keep it for a while.

Let me know what you think about this exercise, how it went.

To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2

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