Daily Check-In Oct. 12, 2018

HAPPY FRIDAY AGAIN to everyone, how are you people doing today?

Today's post is about

Learning to become comfortable with uncertainty

Research shows us that a major trigger for GAD worry is uncertainty. The problem is that almost everything in life is uncertain because no one can predict the future.

But how can we get comfortable with this uncertainty? Here is one exercise.

Try out new (but low-risk) experiences

e.g. trying out a new dish on the manual in the restaurant or going, go to a place (e.g. a shop, park) where you would normally not go.

Thanks to its neuroplasticity, the human brain thrives when encountering the unknown. The surest way to provoke the imagination and intellect is to seek out environments you have no experience with so a psychotherapist in California.

This is building your tolerance for uncertainty so that when bigger things happen—a move, a job change, divorce—youll be better equipped to handle them.

What do you think about this idea and if you like to share what could you do?

To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2

@303315 @adocker @adrjust1 @adventurousfan @Ady23 @amarifey @amicableBlackberry1972 @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @ArborealGiggle13 @artisaweapon @Asimov @badoinkitydoop @basty @blueocean @BillyWilson @babybenfin @bear228 @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @blindfaith @BlueberryFriend @BlueMossWeaver27 @blueocean45 @borderinline @bouncySeal96 @brainybrainy @BridgetAileen @brilliantTurtle89 @BuddhistDracula @blueDiamond @brendenjensen @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @bottomofthelist @brightChestnut4066 @BookWizard @busyemptymind @callforhelp @callmecaliflower @calmHero86 @caramelbunny @Catlover1993 @Char1otte @chayton @Chocolateandcakes @Claito @cloudySummer @compassionatelistener108 @cookeybear @courageousCake401 @coconut333 @CrissiArabela @courtmarievibes @CrismsonLime6525 @Cutelittlepie1 @Cyanapricot8399 @cyanWater7627 @DanaMH @deepblueCoconut000 @diplomaticShade2167 @Deeperblue @delightfulUnicorn38 @diplomaticconfucious @discreetSquare2053 @discreetOwl14 @DoctorWho11 @echovoice @elmira73 @enigmaforte @exuberantOcean6739 @EnigmaForte @emilyLanes @EmOnTheGo @empathicForest15 @EmunahHere @epitium @equanimousCosmos @ErRoach @essdee @Evaparker02 @evie @ExpectoPatronumm @exuberantOcean6739 @Fairhouse @FreeSoul1417@fighter23 @frozenmermaid @gentlePeace76 @ghofrane @GhostInTheShellx @girlygamerkilz @GettingBy40 @goldentown96 @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @@GustyOne4U@GusteeMoon123 @happydandan @healingangel4u @happylove2611 @helpfulHuman4993 @helpfulBranch221 @Harleemoon @honestplane3797 @hopefulnatural @houserabbitsrule @HeckhoundBreaker5 @helpfullBranch221 @Hereyzzil @hopeless104 @humorouscamp915 @IcyLight @interactivec @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @JayTheBird14 @Jonsi @joyoussun45 @JustMarije @JZack45 @keion @kindsoul10 @kirtokun0731@kevan @klemen @knowledge57 @Kodachrome73 @Joe2017 @Julian2703 @JustLikeMellie @JasmineWhite @Jenna0903 @joyoussun47 @JenSee @justconfuses87 @KimmieJenner @Kanzi @KatMae @KokoroHereForYou @kvo8 @KattPiper @Kumiko @ladibugca @LG22 @Lionellinu13 @lia345 @Learntolive @letspreadhappiness @LetsSpreadHappiness @LilaGrace @Lifeislove123 @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @longing4peace @maibock @marsmoon @melliontm @mypriorityis @melliotm @Mellietronx @MISSMEGHAN @MistyMagic @mistypanorama @mitch11 @motivationalhomegirl @Musicismyfriend @NancySV1 @nans17 @natg @navyFarm1407 @NevaehRose @niceLion789 @niceTangerine6642 @NowhereNever156 @NoDramaBabyLlama @NotQuiteBlue @nourrirvotreame @obie2 @Ohemdieldi @onerandomguy @onwardforevenmore @oxfordshiregatsby @P4ND0R4 @pamharley003 @passionateCircle3866 @peacefulwarrior10 @penguinpower31 @peppermintlove @peterman @philispohicalShip9444 @piscesmoon @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @pizzalover1341 @politeAvocado7234 @politecare2971 @politelychaotic @princessd @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @Purple @politeskies6536 @PurpleNina @rachelq @Raindrops00 @raspberry985 @Raspberrybeach @raspberryLemon7321 @rationaltiger8083 @Ravenclaw7 @redLunch4107 @reliableWater8763 @Reokiome0928 @resourcefulbear6750 @rezasophiea @RoninSelecta @rosesway @royalmilkbee @Rcusick12 @rumplesteeleskin @RynnTheBedouin @Roxy0007 @Sageypie @SingeleyBee53 @Saif1for1Resilience @sail46 @SaimaK @Samar27 @Santysan @saranova @SarilinaN @scarletMaple3081 @ScarletPear1945 @ScotchTape @seacastle @Summeryshy @sealie @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @ShiningSalamander99 @Shriya546 @Shweta555 @shy @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @softPoetry23 @soulrestorer102 @soulsings @Spearstar @stillLavender24 @stillplanet @starhawkemystery @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @sweetrosa1987 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @Tiggergirl @tisjme @Tinycupcake @TrinnitysLight81 @tygo @24x7Awesome @Understandinggirl1990 @unkindloving @Vargasb @VickyP @victoriia @wildcat85 @Wawas @westvirginia @XxOgSpunBbygrl @yzzil @zeraphim