Daily Check-in Nov. 30, 2018
Hello sweet Community 
I wish you all a lovely weekend.
Topic of today's post
Argue with yourself 
Taking an opposing view forces you to question your assumptions. Our defaultbeliefs and world view are not always reasonable. Its healthy to argue against ourself and see how our views hold up.
It also give your brain a good workout. Processing challenging information stimulates new neural connections.
So I like to invite you to pay particular attention to the beliefs you have which are limiting you in any way. If you feel comfortable please share one (or more) of them or share what how changing your beliefs in the past impacted your life.
Let me start.
Old belief was that detailed preparation for what I want/have to do is necessary. New belief is I can embrace whatever is coming my way and still feel confident. Change is that this more welcoming attitude to unexpected changes reduced stress.
What about you?
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I feel stressed today. I have not been able to destress lately im constantly tense and i cant sleep. I have always had trouble sleeping but it has been worse than usual lately. I went in for math help today and my math teacher treated me like i was dumb because im slow at math. I try really hard but i feel like its never enough. Im still dealing with side effects from my concussion i had a while ago it makes it harder for me to understand people when they talk to me and it just adds to my anxiety. Hopefully tomorrow will be better.
@TimidDeer44
I am so sorry that this happened to you (HUGS if you take). It's challenging to cope with trauma to the brain because the brain is not working normally and needs to recover (brain signals are interrupted), difficulties in learning, sleeping, in reaction time and much more are very common. Hope it's better very soon. Whether trauma or not to me a teacher should always show respect to their students. If math would be easy for you, you would not need their help and I guess they get paid for it as well! Sorry you have to put up that, maybe change if it becomes too much. Did you tell them about your inquiry?
You mentioned you have some sort of sleep problems all the time. Are you doing or have considered to do a good "sleep preparation" by using relaxation tools (meditation, calming music...)?
@amiablePeace77 hey thanks for responding! I have tried calming music but it doesnt always work. I have insomnia so sleep meds just make me calm (ive tried melatonin)
@TimidDeer44
Insomnia is draining, sorry to hear that you suffer from it. It's challenging when the body is in overdrive at night and burns up the so much needed energy supplies instead of resting and recovering from the day. I wish the melatonin would have worked for you. Have you tried other alternatives as maybe supplement to your pills, like good sleep practise (dark, cool room, meditation, bed only for sleeping etc.), following strict eating, resting, sleeping times?
@amiablePeace77
Peace thank you for this wonderful check in
Oh boy do I ever argue with myself!!
I really do this many times a day. Sometimes it's very healthy to do especially on some negative thoughts. I do this a lot lately doing Christmas shopping, concerning food choices, where I want to go but don't feel like it. I think it is ok to do this and it's like some thoughtful mindful processing. It allows us to think and see both sides to something that is concerning to us.
@RumpleSteeleSkin
Rumple, good you have these conversations! X-mas shopping can be so triggering and make us buy things we do not really need or even want.
@amiablePeace77 I like to reason with myself between what makes sense for me and what makes sense for the well being of all. That gives me two different perspectives.