I know I need to take some time to practice mindfulness when .....

when i get frustrated!!!

When I can

When My mind is racing

When my mind is racing, when thinking of everything I think needs work, to work on to the point i end up doing nothing at all but think and worry

@Laura

when people annoy me..

@Laura when I worry without stopping

@Laura

My chest tightens up and I cannot take a deep breath. When that happens, I also realize I'm clenching my jaw!

Detach! Detach! Beam me up, Scoty!!!

I need to to practice mindfulness when faced with stress, anger, and irrational thoughts.

When things get chaotic, even though I know it

When I feel overwhelmed and feel like my mind is going back to my old ways.