I know I need to take some time to practice mindfulness when .....

When life gets too much and I start hating everything

I notice that I can't breathe, my body temperature rises so high that I start to sweat.

I try to take a bit of time off from work/school and do something fun or relaxing :)

I know I need to meditate or practice mindfulness when i'm consumed by depression or anxiety. Also, when I am consumed by 'invasive thoughts'.

when i can

when my mind is cluttered with too many thoughts and i need to organize them and also when iam on a emotional rollercoaster !

When I'm awake

when mind is racing, feeling really down, having a rough day

I make a blunder and ruin a tenuous relationship

I want to cut, drink, and when I feel myself begin to space out into a galaxy full of darkness.