I know I need to take some time to practice mindfulness when .....

When I am about to explode... I know how bad it is when I do it, I wish I could control it...the strange thing is that despite the fact that I know that its bad, I keep doing it anyway...and then I regret 😣

When Im drowning in my thoughts and not being productive

I am anxious and unable to focus

i always need to take some time to practise mindfulness to let it settle into my mind and make it part of me. particularly when feeling something is not going right i need to rest and "recalibrate" my mind, connect to the present moment and allow my feelings to be there.

I need to know when to wait and act better

When I get so anxious and stressed I can

I know I need to take some time to practice mindfulness when I get angry quickly, or when I start overeating.