Mindful Minute Exercise
Hello Teens!! Today I have a simple mindfulness exercise for you to try! Let me know how you felt when doing this exercise and if you found it to be helpful.
What can you hear?
What can you smell?
What can you feel?
What can you see?
What can you taste?
Take one minute, concentrate and fill your mind with what is happening right now. All your worries will disapear and you will feel calm and relaxed and in the present moment. That is the goal of this excercise.
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@KarrotCake
Things I can hear: Music, the shower and the tv.
Things I smell: Honestly, nothing at all hehe.
Things I can feel: My earpods and my sweater :p.
Things I can see: My laptop and the darkness outside (winters coming haha).
Things I can taste: Something kinda sweet I guess<3.
@shaunxx1 @planedark72111 @mercyhealsyou @sunshinegiraffe123 @BleuPhoenix
@VeronicaM
Things I can hear - a teacher talking , people , a timer , music , a pen clicking
things I smell - popcorn
things I feel - soft sweater , cold water
things I taste - chocolate
@KarrotCake i love this grounding exercise! perfect for trauma and anxiety specfically!
I find these very helpful! tagging my friends to start a chain!
@MercyHealsYou
@CaringBrit
@Kindsoul10
@krispykitty12 thanks for tagging. :) *Hugs*
@kindSoul10 *huggles*
@krispykitty12
I agree it could be super helpful for trauma
What can you hear?
I can hear my calming music (Mindfulness)
What can you smell?
My Mcdonalds burger
What can you feel?
Blue tack
What can you see?
My Computer Screen
What can you taste?
My lovely Burger
What can you hear? Chairs creaking, people talking
What can you smell? I can't smell a thing
What can you feel? My foot being almost awake
What can you see? My computer, coffee pods, notebooks, my thermos, a bag of chocolate. Many things
What can you taste? Not much. I can sort of taste my recent root canal.
I can hear the sound of students writing their tests, moving paper, a vent, footsteps of those turning in the test, and the clicking of calculator buttons.
I can smell the air, but nothing much to notice.
I can feel the back of the chair I'm sitting in, the fuzziness of my fuzzy socks that I wore today, my arm resting on the desk and the phone in my hand.
I can see all the students making small movements at their desks while they write and take their tests or do other work and many of the various things in my calc class.
I can taste some water that I've had to drink today, but not much since lunch was a few hours ago for me.
I think that this exercise really did help me focus and helped me. I did actually just have a moment where I wasnt thinking about everything that is making me so anxious today, and I feel a bit calmer. Thank you so much! 💙
@KarrotCake
What can you hear?
The sound of the standing fan in my room as it blows air at my sis.
What can you smell?
Normal air but with a faint hint of soup coming from the kitchen
What can you feel?
The keyboard keys against my fingers... the hard floor on my knees... the feeling of the book against my elbow as it presses down against the bed.
What can you see?
The laptop screen and what I'm typing
What can you taste?
My saliva lol
@LexIris
Very observant <3 How did you feel when doing it?
@KarrotCake
It felt nice
What can you hear? Brids chirpping, waves splashing and people laughing
What can you smell? sand and sunscreen
What can you feel? sand and clothing
What can you see? waves, birds and sand
What can you taste? nothing
Non Teenie tags and Teen Tags
@PetiteSouris @rumplesteeleskin @river @frostyocean72
@MayaRoseBird5656
Sounds like you are at the beach <3
@KarrotCake
Very true I am :o
@MayaRoseBird5656
I want to come please let me :o It sounds so relaxing and being a great place to take part in mindfulness.
What can you hear?
I hear waves...
What can you smell?
Strawberry jelly
What can you feel?
Spoiled
What can you see?
A beautiful place...
What can you taste?
Strawberries...
(Please escuse me for not being a teen by age but only by heart and spirit...)
@sparklesinthewater
All good really anyone can reply <3
@KarrotCake
Thank you🤗😶
I forgot to say that it made mee feel good inside...a short moment of bliss...😔😔😔
@sparklesinthewater
*hugs* if you would like <3
@KarrotCake
What can you hear?
I can hear birds outside, my notifications going off, and my computers fan going
What can you smell?
Cant really smell anything lol
What can you feel?
I can feel the warmth of my computer on my lap, the softness of my blanket, and my keys :D
What can you see?
I can see my TV, my stuffed animals, and my laptop
What can you taste?
I can taste my starbucks!
@MidnightRaven999
Great job and finally got you in this thread :')