Mindfully engaging in laughter

LAUGHTER YOGA

Hello everyone

I found the below mentioned exercise on the internet and wanted to share it with you.

Laughing is a great tool to help to keep us healthy – and it is free!

But laughing is much more than just an emotional response to something funny, its physical. Have you ever noticed how many muscles are involved? What about a difficult situation, everyone quiet, all over sudden someone cracks a joke and all tension gone!

Lets by adventureous and try laughter yoga, at the beginning it might feel strange but this will change with time and you might see positive results.

Laughter Yoga

https://youtu.be/4p4dZ0afivk

If you like to share, let me know what you think about this exercise.

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