Mindfulness Check In: 1/07/2020
Hello Mindfulness Community, How is everyone doing? Today I wanted to share an excercise with you all. It is a breathing excercise.Here is an exercise that I feel can be beneficial to everyone it does not take long and you can practice this exercise nearly everywhere. You can choose how long you take to practice this as well.
For this exercise it can be done either standing up or sitting down. This means that you can do this exercise in different places and situations! To start off Mindful Breathing I would like you to slowly breathe in and out. Make sure to do this slowly. One breath cycle should last for around 6 seconds. Breathe in through your mouth, letting your breath flow effortlessly in and out of your body. Let go of your thoughts, let go of things you have to do later today or pending projects that need your attention. Simply let thoughts rise and fall on their own accord and be at one with your breath. Purposefully watch your breath, focusing your sense of awareness on its pathway as it enters your body and fills you with life. Then watch with your awareness as it works and works it way up and out of your mouth as the energy dissipates into the world.
Here are some questions to answer after doing this exercise:
How did you feel after doing this exercise? Did you feel more grounded and in the present moment? Would you use this exercise again in the future?
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@Karrot
This breathing exercise is a really good one to remmeber when you are feeling overwlemed or need help with grounding. It's simple but really effecting in helping to regulate breathing! 
@Karrot this is great!!! I needed to stop and gather my attention to breathing as I am doing alot lately. To look at the pic really helped my breathing slow some. Thank you hugs
@RumpleSteeleSkin
hugs
@Karrot
This is a great exercise to calm, just by watching the picture! Thank you.