Mindfulness Check In- August 18

Thoughts are things.

If you think positively, you feel positive. And if you think negatively, you feel negative and invite more negative thoughts.

Thoughts are like radio or tv's frequency. Like if you want to listen or watch specific channel or station, you change and set the frequency to another. And you keep changing it as per your wish.

It means you control the frequency. It is your choice what you want to think.

Many times you struggle with unpleasant thoughts and memories. You feel bad and low. But you can make it better. You can be mindful and take a step back from your current thoughts and reduce it affects to your mind.

Here is a simple mindful exercise you can do whenever you feel like you dwelled in negative thoughts.

Find a comfortable position for sitting or lying on back. Loose your muscles and relax your body.

Close your eyes and draw your attention towards breathing. Recognize how are you breathing. Faster, slower or comfortable? Simply pay attention on your breathe. Immerse yourself.

When you start feeling your breathe, shift your focus to your thoughts. what are you thinking. It could be unpleasant. But accept that they are simple thoughts. And they will pass like clouds in the sky. This shall too pass.

Just notice your thoughts. You not need to hold or follow them. Only pay attention as they pass by your mind.

And switch your focus to breathing and thoughts. After a while your mind will feel relaxed, you will feel better and then open your eyes. Now think about what are you good at. Thinking about good allow your mind to start a new thought process. A positive one.

Remember, you will get unpleasant thoughts from time to time. You will feel low and seem like mindful thinking not helping. Try not to get discouraged. It is natural. You are getting mindful of your thoughts and observing it.

It is your choice and only you can change it. Perseverance is the key to mindful thinking practice.

I hope you find this practice helpful.

Please do share your thoughts and ways to practice mindful thinking. Thank you!!

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