Mindfulness Check-in: August 25
Hello everyone, happy Sunday! I hope everyones having a great weekend. The upcoming week might seem overwhelming if we look at it as a whole, but lets take some time to focus our attention on the present.
- What is something you can do today to make the upcoming week less stressful?
- What is something you can do for yourself if you begin to feel stressed?
- Who or what is there to support you when you are feeling negative?
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@fairyava thank you for this great check in
What is something you can do today to make the upcoming week less stressful?
What I can do today to make my upcoming week less stressful is preperation. If there is anything I need to prepare for that I can do today that be helpful.
What is something you can do for yourself if you begin to feel stressed?
If I become stressed I can stop what I'm doing, take a break outside, do some quick mindfulness skills, also write down the situation and go over it later to see what gotten me stressed. Then I can figure a way to lesson this.
Who or what is there to support you when you are feeling negative?
I am here to support me now-that is enough at this time.
@RumpleSteeleSkin I think those are all great things to do when you're feeling stressed! It's great that you're able to support yourself. :)
- What is something you can do today to make the upcoming week less stressful?
I plan to plan my week out today so I'm more organized as far as what to do each day.
- What is something you can do for yourself if you begin to feel stressed?
If I begin to feel stressed it helps if I do some deep breathing, take a break, go for a walk with my dog, or talk it out with my partner.
- Who or what is there to support you when you are feeling negative?
My partner is there to support me. Also my dog lets me cuddle him and hug him for comfort.
Oops, I made a mistake - my dog is a she, not a he! :D
@fairyava I like to do some of the chores I have on weekends rather than postpone it to the week. That helps me feel less pressure on the week.
@fairyava
- What is something you can do today to make the upcoming week less stressful?
I can take baby steps in getting my things done for the week.
- What is something you can do for yourself if you begin to feel stressed?
When I feel stressed I write in my journal or take a break and read.
- Who or what is there to support you when you are feeling negative?
My boyfriend is my biggest support also my fur baby.
@fairyava thanks for the check-in
- What is something you can do today to make the upcoming week less stressful?
I can deliberately put off at least 10 minutes each day to be mindful and I can journal.
- What is something you can do for yourself if you begin to feel stressed?
I'll pause what I'm doing, take a few deep breaths and go back to what I'm doing. I might also take a break from the stressful situation if possible
- Who or what is there to support you when you are feeling negative?
Well... I have a close friend who is quite supportive of me 😁
@fairyava
- What is something you can do today to make the upcoming week less stressful? meditate! I did and I feel GREAT!
- What is something you can do for yourself if you begin to feel stressed? meditate and practice mindfulness!
- Who or what is there to support you when you are feeling negative? this forum, my intercambio friends, and some local friends too
