Mindfulness Check-in December 19

One of the benefits mindfulness practice is it helps to embrace the situation and let things go.

Especially, the thoughts we usually have. Negative or frustrated ones.

Mindfulness allows us to observe our thoughts, whether good or bad, coming and going more freely and easily.

Thoughts are like clouds. They do not stick around if you observe them. They keep moving.

Clouds teach us to keep our thoughts free-flowing. Let them move on easily. Free of judgment. Simply acknowledge them.

So, let's do a small activity to practice let it go!!

--> Sit in a comfortable position and relax. Probably do breathing.

--> Close your eyes and observe your thoughts the way they are.

--> Imagine them like clouds in the sky. Small clouds, big clouds, and that tiny cloud.

--> See your thoughts into them. And without judgment. Just labels.

--> And, notice how clouds are moving and fading away from your sight.

--> Let them move freely.

You can use this technique when you are feeling anxious or stressed. It could be helpful for you. And realize thoughts are thoughts. They come and go. But it does not define who you are and what you could do.

Stay focused on your goals.

So, share a worry or a negative thought you might be experiencing today.

Good morning friends!! How is it going?

To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2

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