Mindfulness Check-in December 27 2018
How are you being mindful like the quote says above?
To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
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I'll admit that I've been putting judgement on my feelings a lot lately. Like today, I feel really good so I label that as great! But then I get attached to feeling so great, so once I start to mellow out it may not seem okay when it is actually okay.
Thank you for the mindfulness reminder!
@Raindrops00
I know judgement is hard. Feeling great is a label yes but we do want to feel good and great during the day. Sometimes we just need to remind yourself that our day is a like a roller coaster sometimes ups and downs and we just need to have more ups.
For me this is still very hard. My mind jumps here and there and focusing is hard for me at the moment. And I am learning how not to judge some of my feelings. :)
@nonsosequestoserve
When our mind jumps off track we need to learn how to refocus and be in the here and now. It is hard and it just takes practice. You will get it.
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@MissPen
Sorry to hear that you have had a hard week but glad that you have practiced when possible. Hope to see you in a little while for our Mindfulness session.
@DanaMH
Dana, I am learning, more and more times I feel the positive results, I am less judgemental towards myself as well but there are moments where I am not having the awareness as I want. I take it as a learning journey with ups and downs. Important for me is to stand up when i fall.
@amiablePeace77
That is great to hear that you are learning more times to feel positive results. It is good you are learning when having your ups and down to stand up and be aware of things.
@DanaMH
HI Dana thanks for this short n sweet AND mouthful check in
I said all those words aloud and cracked myself up as yes it is a mouthful and so true. Thank you for this
@RumpleSteeleSkin yes sometimes words can be more difficult than just being. Happy New Year.
@soulsings
Souls ya said it all I say
@DanaMH thanks for that quote. Another way I say that to myself is to spend more time focusing on what is happening in my world and less time focusing on rewriting the story. The story is a changing feature of awareness, but the being aware of what is happening never gets old even as things change or stay the same. Once I accept what is happening without judging myself or the things happening, life seems to flow more smoothly like a Sunday ride on a gentle river.
@soulsings
HI Souls good to see you todayoh wow I do really like how you used this quate and gave it a twist for yourself. I do say even ME worry a bit on "rewriting" rather then accepting. Yes so true just to be aware of things changing does not get old-also lessons the stress and worry. awww I wanna that ride on the river
