Mindfulness Check-in February 23

Take a moment to pause and think, "When was the last time you seek help?"

Yes!! Help.

Most of the people stay busy and trying to do everything all by oneself. You name it and they will say, "Do not worry! I got it."

But, I am worried if you are one of them. Because while taking care and helping others, you also need a moment to take care of yourself.

We all need help. So, it is good to seek before you reach a point where you feel anxious and stuck. In other words, please do not wait too long.

Approach all those whom you trust to seek help in any matter. There is a belief that seeking help is a sign of weakness and incapability. That is not true.

Seeking help means you trust others. You believe in teamwork. You are able to manage work more efficiently and effectively. You finding some time for self-love and self-care.

And, that is a sign of a mindful person.

So, coming back to the question I asked above, let me know if you are a mindful person in seeking help. whenever you needed it.

To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2

@303315 @adocker @Azalia1109 @Ayle@adrjust1 @adventurousfan @Ady23 @amarifey @amicableBlackberry1972 @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ArborealGiggle13 @artisaweapon @Asimov @badoinkitydoop @basty @blueocean @BillyWilson @babybenfin @bear228 @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @blindfaith @BlueberryFriend @BlueMossWeaver27 @blueocean45 @borderinline @bouncySeal96 @brainybrainy @BridgetAileen @brilliantTurtle89 @BuddhistDracula @blueDiamond @brendenjensen @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @bottomofthelist @brightChestnut4066 @BookWizard @busyemptymind @callforhelp @callmecaliflower @calmHero86 @caramelbunny @Catlover1993 @Char1otte @chayton @Chocolateandcakes @Claito @cloudySummer @compassionatelistener108 @cookeybear @courageousCake401 @coconut333 @CrissiArabela @courtmarievibes @CrismsonLime6525 @Cutelittlepie1 @Cyanapricot8399 @cyanWater7627 @DanaMH @deepblueCoconut000 @diplomaticShade2167 @Deeperblue @delightfulUnicorn38 @diplomaticconfucious @discreetSquare2053 @discreetOwl14 @DoctorWho11 @echovoice @elmira73 @enigmaforte @exuberantOcean6739 @EnigmaForte @emilyLanes @EmOnTheGo @empathicForest15 @EmunahHere @epitium @equanimousCosmos @ErRoach @Evaparker02 @evie @ExpectoPatronumm @exuberantOcean6739 @Fairhouse @FreeSoul1417 @fighter23 @Favor2020 @frozenmermaid @gentlePeace76 @ghofrane @GhostInTheShellx @girlygamerkilz @GettingBy40 @goldentown96 @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @GustyOne4U @GusteeMoon123 @happydandan @healingangel4u @happylove2611 @helpfulHuman4993 @helpfulBranch221 @Harleemoon @honestplane3797 @hopefulnatural @houserabbitsrule @HealingSinthia @HeckhoundBreaker5 @helpfullBranch221 @Hereyzzil @hopeless104 @humorouscamp915 @hardworkingScarf441 @indigoocean5466 @IcyLight @interactivec @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @JayTheBird14 @Jonsi @joyoussun45 @JustMarije @JZack45 @keion @kindsoul10 @kirtokun0731 @Karrotcake @kevan @kindTurtle @klemen @knowledge57 @KawaiiCandy @HelpingMotherHen22 @Kodachrome73 @Joe2017 @Julian2703 @JustLikeMellie @JasmineWhite @Jenna0903 @joyoussun47 @JenSee @justconfuses87 @KimmieJenner @Kanzi @KokoroHereForYou @kvo8 @KattPiper @Kumiko @ladibugca @LG22 @Lionellinu13 @lia345 @Learntolive @letspreadhappiness @LetsSpreadHappiness @LilaGrace @Lifeislove123 @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @longing4peace @LateBloomey @maibock @Modestshade @marsmoon @melliontm @Microscopicmuse @mypriorityis @melliotm @Mellietronx @MISSMEGHAN @MistyMagic @mistypanorama @mitch11 @motivationalhomegirl @Musicismyfriend @MissPen @NancySV1 @nans17 @natg @navyFarm1407 @NevaehRose @niceLion789 @niceTangerine6642 @NowhereNever156 @NoDramaBabyLlama @NotQuiteBlue @nourrirvotreame @obie2 @Ohemdieldi @onerandomguy @onwardforevenmore @oxfordshiregatsby @Opeka @P4ND0R4 @pamharley003 @passionateCircle3866 @peacefulwarrior10 @penguinpower31 @positiveCuddle2113 @peppermintlove @peterman @philispohicalShip9444 @piscesmoon @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @pizzalover1341 @politeAvocado7234 @politecare2971 @PeaksOfBlue68 @politelychaotic @princessd @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @Purple @politeskies6536 @PurpleNina @positiveCuddle2113 @rachelq @Raindrops00 @raspberry985 @Raspberrybeach @raspberryLemon7321 @rationaltiger8083 @Ravenclaw7 @redLunch4107 @reliableWater8763 @Reokiome0928 @resourcefulbear6750 @rezasophiea @RoninSelecta @rosesway @royalmilkbee @Rcusick12 @rumplesteeleskin @RynnTheBedouin 2Rokaia @Roxy0007 @RoscoPT @Sageypie @SingeleyBee53 @Saif1for1Resilience @sail46 @SaimaK @Samar27 @Santysan @SarilinaN @scarletMaple3081 @ScarletPear1945 @ScotchTape @Shivam501 @seacastle @Summeryshy @sealie @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @ShiningSalamander99 @Shriya546 @Shweta555 @shy @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @scenicwindow @Softforesthsp77 @softPoetry23 @soulrestorer102 @soulsings @Spearstar @stillLavender24 @stillplanet @starhawkemystery @stephen @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @sweetrosa1987 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @Tiggergirl @tisjme @Tinycupcake @TrinnitysLight81 @tygo @twister13 @24x7Awesome @Understandinggirl1990 @unkindloving @Vargasb @VickyP @victoriia @wildcat85 @Wawas @westvirginia @XxOgSpunBbygrl @yzzil @zeraphim