Mindfulness Check-in: November 5th

Hello everyone! Happy Tuesday! How are all of you today? I would love for us to take a moment and check-in with ourselves. I found this minute meditation quite helpful to connect back into the moment.

STOP.

Stand up and breathe. Feel your connection to the earth.

Tune in to your body. Lower your gaze. Scan your body and notice physical sensations or emotions. Try to let go of any unpleasant sensations, emotions or feelings as you breath out. Notice any pleasant ones and let them fill you up on the in breath.

Observe. Lift your eyes and take in your surroundings. Observe something in your environment that is pleasant and be grateful for it and its beauty.

Possibility. Ask yourself what is possible or what is new or what is a forward step.

If you find yourself being, try the following steps:
Pause and take one to three big breaths.

Say step back. ( You dont have to physically step back, you can just do it in your mind.)

Say clear head.

Say calm body.

Breathe again. Say relax, melt or ease.

I want you to try this excercise and let me know how you are doing today and have you practiced any mindfulness?

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