Mindfulness Check-in Sept 29

Hello awesome people How are you doing? I hope all is good.

You know I often get asked, "Can we be mindful all the time?"

"Can we be compassionate all the time?"

And I think, "We cannot."

Yes, we cannot. In fact, I think nobody can. Because we are surrounded by so many things that you can miss paying attention. And, that is okay.

You cannot be positive all the time. A life filled with ups and downs. Positive and negative events. And what all you can do- acknowledge it and just live with it.

Sometimes it is okay to be mindfull. Because if you are not mindfull, you won't think and practice to be mindful.

You need to recognize what matters to you. Know your intentions.

And, you cannot be mindful all the time. But yes, you can try to stay mindful most of the time. And when you are not, experience another side too.

Because it gives you the reason to want to become mindful.

So, when was the last time you felt MINDFULL?

Share your thoughts with us and let's remind that sometimes it is okay to be mindfull. Do not be hard to yourself. You are not alone.

To add or remove your name, please submit this short form https://bit.ly/2O8P3xk

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