Mindfulness Daily Check In 8th November, 2018
What are you doing to help with your mindfulness and being in the moment?
To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
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I do ten minuites of yoga a day
@Tinycupcake
That is great to hear that you are doing yoga. I have been told that is good exercise also from folks.
@DanaMH
Thank you Dana for this check in. When I have time to slow down, I make sure I am mindful of drinking coffee, getting dinner prepared or even having a lazy shower time.
@RumpleSteeleSkin
That is great to hear. I have been taking it easy and hubby has been fixing and cleaning here for 6 weeks, 4 more to go. I am loving the extra time of not having to clean and think about what we should be eating for a change. Showers can be very relaxing and calming also.
@DanaMH
I meditate nearly every day.
@DavidEss
That is great that you meditate every day. Hope it helps you relax and clear your head also.
@DanaMH
@DanaMH
@DanaMH
i am delighted to hear that you are getting some rest from daily chores, Dana,, it's YOUR TURN~! 
@GustyOne4U
Thanks
@DanaMH
Hi Dana, thank you for doing this check-up today!
I try to be mindful of myself a couple of times a day. I work a lot on the computer, and sometimes I am so incredibly concentrated on what I'm doing that I forget to take care of my bodily needs. By closing my eyes, taking a couple of deep breaths, and doing a full body check-up every once in a while, I know if I'm thirsty, hungry, need to exercise a little, need to take a break from the screen, etc. It's really nice to do these check-ups a couple of times a day, and be in the moment a couple of times a day. Especially because I sometimes feel anxiety over things that have happened in the past or that will happen in the future.
@JayTheBird14
Those are all great ideas that you are doing great job. I also set an alarm because sometimes we don't realize how long we have been on the computer and it helps a lot.
@DanaMH
That's a really good idea, I will see if I can incorporate that too!
@DanaMH I think developing compassion yields good results but it is not always easy to do because we have to confront our beliefs from the past.
@soulsings
Very true
@DanaMH
Dana, I do a brief focus-meditation in the morning, 15 min. vipassana before/after lunch and 10-30 min. in the eve plus yoga.
@amiablePeace77
That is great to hear and thanks for sharing that idea for folks.