Mindfulness Daily Check-In April 15, 2018
Hello, Mindfulness Family 
Lets take a few moments to mindfully reflect on this past week and the week ahead of us. If you feel comfortable, share with us your reflections regarding the following questions:
1.) What is something that you learned this past week?
2.) What is something that happened to you recently that you need to accept or let go of?
3.) What is your priority for the upcoming week?
Ready, set, go!
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@EmunahHere
1.) What is something that you learned this past week?
That thoughts are thoughts and it isn't really necessary to react to each and everyone, especially negative thoughts. Sometimes when lost in thoughts, it ok for past thoughts to come knocking on the door, but it is I who can decide how to react.
2.) What is something that happened to you recently that you need to accept or let go of?
Need to accept that those loved ones not with me anymore, will never be seen or heard again. (death is a part of life)
3.) What is your priority for the upcoming week?
To watch the chocolate intake - seriously need to cut back.
@knowledge57
Hey, Knowledge <3 youre spot on about your reflections on your thoughts; they are just thoughts—they come and go.
Hugs to you <3 death is a part of life, and its okay to mourn and miss someone. Give yourself extra love and remember that they may be gone, but their essence and love that they left you with is eternal <3
@EmunahHere thanks for this post on self-reflection. It is something that helps us learn and remember the wisdom of our life.
1.) What is something that you learned this past week? That I do not have to strive to get where I need to be. Now is where I am unfolding as all that I am. i can set goals but those goals are not where I need to get to be me. Right here I am already me.
2.) What is something that happened to you recently that you need to accept or let go of? I need to accept that I cannot do everything that everyone else can do. i can only do what is mine to do naturally.
3.) What is your priority for the upcoming week? Finding a balance of activity and reflection.
1) I have recently learned that a cardboard box is the best toy in the world although maybe I already knew that
2) I have family in hospital but I cant visit because my littlest and I arent very well and I have to let go of the conflicting feelings there and just accept it
3) goal for the week is to rest up but also to try some new recipes
I've learned that it's okay to have bad day's just don't let them make you who you are
I need to accept what happened, happened and I can't change that
That I really wanna try and push my self more and stop being so lazy
@EmunahHere
1) Dealing with things from the past which are unpleasant to me
2) Accept what I cannot change
3) Mindfulness
What I am going to do this week
Arts and crafts. To be more patience
With myself.!! 😊😊😊😊😀😀😀😀😀😀!!
I have no idea how to do mindfulness with this or to process this or even know what to do.
This is what happened today and I sent it to my therapist to see what he thinks. Between 1:05 and 1:25 pm this afternoon I blacked out in a chair and knew nothing that was happening in the room. What I do remember from that time is my body going out of me and floating to the ceiling behind me and then seeing a very bright light when going in that direction and the only other thing I saw was my body collapsed in the chair but nothing else. What do you thing this means? Nobody in the room knew anything was happening so I am really scared on what is going on.
@DanaMHH
Hey, Dana. That does sound scary. :( The out-of-body experience sounds similar to something called Sleep Paralysis. Although, I am unsure of sleep paralysis occurring during a blackout, as you called it. I hope that your therapist can give you some insight into your situation.
I am specter
