Mindfulness Daily Check-In April 15, 2018
Hello, Mindfulness Family 
Lets take a few moments to mindfully reflect on this past week and the week ahead of us. If you feel comfortable, share with us your reflections regarding the following questions:
1.) What is something that you learned this past week?
2.) What is something that happened to you recently that you need to accept or let go of?
3.) What is your priority for the upcoming week?
Ready, set, go!
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This past week learned to not to take on too many projects and space things out.
Not sure of anything recent to accept or let go.
Keep moving forward with healthy eating and exercise. Keep projects at mangeable levels. Use mindfulness to manage stress.
@sail46
Awesome, Sail! Keep up the great work :)
1) I learned how often I tend to slip into thought patterns/ruts in my mind which keep me from being fully present
2) Not really super-recent, but I've had some drama with low-level acquaintances that's done in reality but still humming in my brain. I need to let that mess go.
3) My priority for the coming week is to make sure I get all my "dailies" done. These are the tasks that keep me on track (exercise, tracking macros, meditating daily, etc.)
@frankHemlock4968
That is great that you are noticing when your mind slips and where it goes! Hugs for letting any drama go! <3
1.) What is something that you learned this past week?
That I am the one standing in the way of my own recovery.
2.) What is something that happened to you recently that you need to accept or let go of?
My past trauma/abuse
3.) What is your priority for the upcoming week?
giving the program for eating disorders and trauma a fighting chance and stop fighting against it/ self sabatoging....and today at my trauma therapist/energy healer - open up as wide as I can and clear so much trauma bc i am so soso sso so ready!
and yes - mindfulness is the key - to be aware of thoughts n feelings, and especially afterwards when i have to emotionally clear - be mindful of thoughts n feelings so that i can see, hear, feel and let go.
@blissedNblessed
You have got this <3 You are strong, insightful, powerful, and courageous. You can do this; you already are doing this. I am so proud of you! One step at a time <3
@blissedNblessed so good to see you! I am sorry you have had trauma. It is something I wish no one went through. For me the strongest act of letting go is focusing on something else. what I focus on is what is in my awareness.
All the best to you!
@soulsings
thank you so much <3
1.) What is something that you learned this past week? That I should fire my medical team and go to the board of directors and the press.
2.) What is something that happened to you recently that you need to accept or let go of? That my doctors really do not care even when I am thinking I am having a heart attack and passing out in their waiting room.
3.) What is your priority for the upcoming week? Get the square dance minutes out after the president reviews them.
@DanaMH
Hey, Dana <3 I hope that you find a medical team who supports you and takes your concerns seriously.
@EmunahHere
Love the simple check ins Emunah
What is something that you learned this past week?
That even tho my thoughts and feelings are important-in some situations they don't need to be known
What is something that happened to you recently that you need to accept or let go of?
To accept life changes. We all get ued to a certain way, like a routine. Then for whatever reasons things change. I say to just flow with it. No I am not lazy or letting others do things. Just I have the power to change certain things only.
What is your priority for the upcoming week?
Think positive on all my life changes. Don't forget who has my back. Accept help
@RumpleSteeleSkin
I love this, Rumple! <3
Definitely going with the flow does not equal laziness and I
@EmunahHere
1.) What is something that you learned this past week? give myself time to rest
2.) What is something that happened to you recently that you need to accept or let go of? a breakup :(
3.) What is your priority for the upcoming week? getting my health back in order
@Mellietronx
Hugs <3 breakups are very tough, but I know that you
@EmunahHere Hello :)
This past week, I learned I need to be more organized and efficient...and I need to make healthier food choices.
I need to remember that mindfulness is always an option for when things are too much for me to handle.
Happy Sunday everyone :)
@essdee
Hey, essdee <3 I like your reflection on mindfulness, and I wish you great vibes on your goal of making healthy eating choices this week!
@EmunahHere Thank you! I will do my best! 😊
Hello all ~ This past week I learned that sometimes the right thing isn't always pleasant, but it is still right. I need to accept my feelings of anxiety as valid, and that I'm not a fraud for feeling them (still working on this). And my priority for this week is to take care of myself. I have been in Hamlet for the past three months and have not been taking care of myself like I should because of it, and I hope to change that.
I hope you all have a good day, and I send you hugs.
@navyFarm1407
Hugs, Navy <3 you are definitely not a fraud for having feelings or feeling anxious! All feelings and emotions are normal, and they come and go. Doesn
@EmunahHere Hi Emunah! <3 How are you doing today? I hope you have had a wonderful weekend! <3 :)
1.) What is something that you learned this past week?
I learned that I am able to overcome anything, but it just takes time for me to figure out how. :)
2.) What is something that happened to you recently that you need to accept or let go of?
Something that happened to me recently that I need to accept is that I need way more rest than usual in order to get better, even if I am not able to be as productive as I usually am.
3.) What is your priority for the upcoming week?
My priority for the upcoming week is to balance all of my work for each day so that I am able to get work done a little at a time as well as being able to rest as much as I can. :)
@SaimaK
Hey, Saima <3 I am doing awesome, thank you for asking!
Rest is super important, and I hope that you get the rest and relaxation you need. It
@EmunahHere I am glad that you are doing awesome! <3 Thank you so much, Emunah! <3 Rest definitely is important, especially when it is needed. I definitely got a lost of rest and relaxation, and hope to find more of a balance between productivity and rest/relaxation soon. :) Thank you again! I hope you have a great week as well! <3
@EmunahHere
1.) What is something that you learned this past week?
What I learned this week is that your journey is never over. You have to keep working on yourself, try to strenghten your positives and weaken the negatives. Sometimes you'll feel bad again. It won't be that once you've reached where you want to be, that you'll stay there forever. It takes work, dedication, and maybe you soon have a new goal that reaches beyond where you are now. So yeah, the journey is never over.
2.) What is something that happened to you recently that you need to accept or let go of?
That sometimes people don't come back. And that's okay. Change is a constant in this world, so I need to accept that it will be a constant in my world as well. And it doesn't mean I'll end up alone. For a goodbye, there might be a new hello 
3.) What is your priority for the upcoming week?
I need to get back into the swing of things. I've been slacking with planning lately and it really shows in both my productivity and my mental health. I've been more stressed lately, forgetful and annoyed and unkind with myself. I want to improve that, get back some stability in my life so I can be happier.
@JayTheBird14
Hey, Jay <3 You have some awesome points. Our journeys are never over and growth is endless! Keep going <3
you