Mindfulness Daily Check-In April 29, 2018

Happy Sunday, Mindfulness Family I like our Feed the Soul Sunday suggestion for Mental Health Month, so I want to start with this theme for our check-in. One of the questions is, Whats something that we can do to prepare ourselves for the week ahead?

1. Let go and accept whatever happened to us during previous week.

Whatever happened during the past week is done and gone; if we said something or did something that we regret, we cant take back our words or actions, but we can set an intention for the upcoming week to work on some of our weaknesses—maybe we get angry easily or bottle up our emotions rather than expressing them when we need to? Maybe we need to apologize to someone? On the other hand, if someone wronged us and hasnt apologized or worked to change their behavior, theres nothing that we can do about it other than accept that they arent in a mental position to say sorry. You dont have to forgive and forget, but accepting that the person who wronged you isnt ready or may never be ready to right their wrongs against you will give you tremendous freedom for the coming week. You relinquish their power over your thoughts, feelings, and emotions through letting go and acceptance.

2. Set intentions (goals) for the coming week.

What do you want to accomplish on Monday, Tuesday, Wednesday, etc.? Do you have appointments, dates, exams, or homework that you are responsible for? Maybe you want to practice mindfulness by doing a guided meditation per day? Taking some time to review your weeks calendar today will help you mentally prepare and wisely manage your time this week. If your schedule is crunched, divide any projects this week into chunks: say, Ill accomplish this part on Monday and tackle that part on Tuesday. Set reminders on your phone or use paper to remind yourself to do an activity at a certain time if your schedule is busy. Setting reasonable and time achievable intentions will help you successfully get stuff done. Most importantly, set positive internal intentions like, I will be kind to myself this week, starting now. I will forgive myself for any mistakes that I made this past week and not dwell on them this new week.

If you feel comfortable, share your answers to these questions with us:

What are you letting go of and accepting in order start fresh this new week?

What intentions are you setting for the coming week?

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