Mindfulness Daily Check-In August 2, 2017
Hello everyone
How are we all doing today?
I thought for check-in today we can share on "what mindfulnes means to you" I'd like to hear from each one of you today. Mkae a picture, google a picture, use 1 word to 1000 words, pick a song out. ANYTHING Come on everyone- mindfulness has no boundaries
@KrinkTheMellowUnicorn @Pat @AutumnLeigh @tazcares @Kason @Power @kindsoul10 @melliotm@soulsings @sujaypai @ady23 @rumplesteeleskin @sensitiveShade5337 @basty @joyoussun47 @peacefulwarrior10 @lightforlife @sailorelix @kindsoul10 @yzzil @passionatepeyton @emunahhere @amiablepeace77 @helping2findaway @honeydinkley @politelychaotic @agreeablekite4304 @LilyLila @psalm139 @PiecesofYou @char1otte @fighter23
@RumpleSteeleSkin
I'll make a start to this Mindfulness means alot to me. ALOT- so I'll share in many ways with you all on what it means to me
@RumpleSteeleSkin
Hey!!
Im doing great! I'm out with friends and having fun!!
@sensitiveShade5337
Hiya Shade good to see you. Im glad you are out and enjoying good friends. Have lots of fun
@RumpleSteeleSkin mindfulness to me is accepting this moment as the only moment we have and feeling all that is going on inside and out.
@soulsings
Souls good to see you in check-in I do love what you said.....
accepting this moment as the only moment we have and feeling all that is going on inside and out
For me alot of times it's very hard to be right - in- this- moment. But as I do more mindfulness step by step it is getting better. Soul love your insight and practices on mindfulness
@Pat
HI Pat good to see you in check-in And yes-mindfulness is a jurney as well as alot of acceptance. Thank you for sharing
@RumpleSteeleSkin great post and lovely to read everyone's responses. To me, mindfulness often means different things, as I reap different rewards daily, from the practise of mindfulness. It is very interesting to note the pictures within this post! One of my first ever research projects for psychological journals, involved a co-operative inquiry, exploring mindfulness and student life. All participants drew a picture of how they were feeling, on completion of the 6-week inquiry, all participants drew another picture. ALL the second pictures were much more colourful, open (not cramped in the corner of page), welcoming, calmer (not hectic) and clearer. This summed up mindfulness beautifully for me!
@Char1otte
Hi Char so nice to see you in check-inYes for mindfulness it means many things to people, and I just wanted to once hear what it meant to people. It is very good to hear how you get differant things daily depending on skill you used. Also I so love the drawings people did to share how mindfulness then meant to them after studying it for awhile.
