Mindfulness Daily Check-In August 26, 2017

Hello everyone How are we all doing today? I first wanted to say "thank you" to all of you who participated in this forum area and worked very hard-too So todays check-in is on "Comfort Foods" Yep we all have certain foods we like to eat to feel happy, healing, avoidance really we eat them for whatever reasons- but mainly to feel good Thing is to not feel bad of eating certain foods but to mindfully know it is ok- with no judgement.

So, what are your "comfort foods" or meals/snacks you love to prepare?(ssshhh now I am hungry)

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