Mindfulness Daily Check-In August 30, 2019
Happy Friday everyone 
How was your week?
Mine had a few unexpected challenges but life is never an even playing field. The main thing is to bounce back.
Here are some things I find helpful in stressful situations apart from my usual routine:
Splash water on your face – Remove yourself from the emotionally triggering situation, go to the bathroom and splash water on your face. Pay attention to the sensation and temperature of the water on your skin.
Take a shower or bath – Notice the sensation of water on your skin.
Walk barefoot on the grass or sand – Pay attention to the sensations in your feet
Massage your hands with your favourite hand cream.
What helps you most on a bad day to bounce back?
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On a bad day I like to surround myself with soft! Plushies, blankets, cozy clothes. That always calms me down and makes me feel safe.
@betterchoices
Awesome idea, sounds like lovely comfy nest to retreat.
@amiablePeace77
Thank you for this check in-its great. Bad days occur alot in my job- and sometimes I can't do nothing about it but "ride the wave" I don't mind doing this as then I re-learn on how not to over react or even put overwhelming emotions there. For me I take a break outside- notice the wind, the trees, the animals. Sometimes I just have to deal with it then till I get home. I think of things I am thankful for then.
@RumpleSteeleSkin
Gratitude and grounding are very helpful and nature can be such a great healer. You are a strong surfer, still I hope the waves will calm down for you.
@amiablePeace77
Well on a bad day, I might just sit by myself and think about stuff. Sometimes, I'll just wrap myself in blankets and stay in bed (if I'm at home) or I'll just listen to music. But on extremely bad days, I'll write in my journal or cry.
I don't really have the best coping mechanisms or the best 'bounce back' mechanisms but I'm trying to get new ones.
Thanks for this check-in, by the way :)
@LexIris
Journalling, listen to music, a comfy blanket are great things to make yourself feel well. Hope you will find some more ideas to bounce back, maybe you will find some good ideas here:
https://www.7cups.com/forum/MindfulnessCenter_106/LisasNookMindfulnessLiaisonTherapist_1905/
I stretch and meditate
What helps me bounce back when I have had a bad day is...
A trip to my favourite coffee shop...Starbucks anyone?
Watching motivational videos on Youtube.
Listening to chillout music compilations on Youtube.
Bouncing back usually involves meditation, exercise and activities.