Mindfulness Daily Check-In August 9, 2019
Hello everyone in mindfulness, how was your day?
Today I like to invite you to a brief exercise - GRATITUDE TO OUR BODY
Choose one body part (if you want more) you are grateful for to have. Now imagine this would be a friend.
How would you let "your friend" know that you are grateful to have them, what would you say?
Let me start:
I am thankful to my taste buds because they enable me to enjoy the flavours of the food I am eating
Now you:
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@amiablePeace77
Hey y'all. I am garateful for my curves because they never let me down and always looks so amazing and good!! They can be shown off in dresses, tight jeans, daisy dukes, leggings almost anything. I can change them and get new curves and that helps me love them even more. It is also why I am so strong and look like a model. I dont know what I would do without them. I guess I wouldnt be the same Zuleika. I hope this inspires other girls to feel the same way
@Zulegirl
Zulegirl, this is absolutely awesome! Be proud of what you have! 
I am grateful for my left hand which I recovered from an accident and temporary paralysis even though i am "left" with some tingleness and loss of feeling in my last two fingers of my left hand :) (joke with left). I am grateful for my left hand because I am a self taught ambidextrous. I am also grateful for my soul, for having one, even though it is not a body part.
@floreral67
Sorry to hear about that accident. Wow, not a lot of people can use both hands equally. What kind of changes have you experienced since you managed to use them both?
@amiablePeace77 it is ok, accidends happen sometime sooner or later. Very early in life I trained myself to be ambidextrous. It gave me increased confidence, could joke with my friends (telling them I would play ping pong with my left hand so they could win and tgey were surprised they coukd not ;) :) ). It just simple, it gave me double the mobility and a boost of confidence is all. Just an example if you are careful about it you can enhance and find out how you can improve mentally or physically just using your will. It is smth I am grateful that I have achived on my own.
@floreral67
I can virtually imagine how surprised they were!
Our will can be a very powerfull tool to achieve things, to make us feel confident. Sometimes I use a kundalini meditation which increases willpower.
@amiablePeace77
My brain is the part of my body that I'm most proud and grateful for. My intelligence is, in my opinion, one of my best attributes.
@K87
Great K87! I find the brain is the most interesting part of our bodies.
I am grateful for my heart it helps me to remain compassionate, empathetic, and loving towards others. I would not be the same person without my emotions. I was physically, emotionally and sexually abused as a child. I was in the foster care system for many years before being adopted. So I feel blessed that I care for others!
@sunnyZebra2336
You have been through so much HUGS and you have not lost what makes us real humans - empathy. Thank you for being here .
Thank you, hands, for allowing me to create, and feel, and for looin so cute when I paint your nails. I wuldn't be me without you.
@betterchoices
Nice to say thanks to our hands and to take care of their appearance. They do a lot of the hard work too and are often neglected 👍
Hi fingers!!! ThNks for always being there, helping me write, helping me paint, and the millions of other things you do!
@MissPen
I would have great difficulties not having fingers to paint with or write.
I am grateful for my eyes for giving me the ability to see, and how they find beauty in the world.
(I know that sounds cheesy but it's true)
@calypteanna
not cheesy at all to me but wonderful! We can teach our mind to look for beauty using our eyes as tools.