Mindfulness Daily Check-In December 01, 2017...
Hello Mates ❤
How are you all doing?
Its Friday. For many of us, last day of working or school and college. Weekend coming. Yay! 
I know many of us would be feeling stressed, disappointed, tired, struggled. And yes, on weekend, we will be getting time to relax a bit and restore our energy and focus so that we stay encouraged to get one step ahead to our respective goals and purposes.
So, let's inhale some oxygen and breath. Just sense your breathing. Feeling good?
Hopefully! 
Now, tell me 
What's something that makes you happy?
OR
Anything you looking forward to do this weekend to enjoy and feel happy?
Share with us. ❤ 
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walking in the sun
talking to a friend or a listener here
(these are answers to both questions :-)
I wish you all a weekend full of love 
@EmOnTheGo
Good plan Go. Best wishes. <3 Much Love. Hugs!
@ASilentObserver Hugs hugs hugs 
@ASilentObserver
last night i found terrific music on my streamer (old songs) it made me happy just to listen, listen to it now as well.
looking forward to some me days makes me very happy too, nature walks, massage, good food, spending time with people
watching animals, particularly our monkeys gives me happy moments, lots of things can make me happy
@ASilentObserver
HIya Silent thank you for this great check-in
My weekend-hmmm.... Well work of course, deep cleaning the house as we put up the tree and well.there where spider webs- lol. Laundry, oh and not to mention a trip to the E.R. with kid who hurt her back
So I really would like to connect with ME tomorrow Sunday. Talk awhile to a good friend, stay in bed past 6am without feeling the need to do team things.
Thank you for this wonderful reminder of my needs

@RumpleSteeleSkin
Ah I see. So many things to cover. Rumple. I hope you get some rest as well while dealing with all this.
@ASilentObserver
HI Silent well it's Monday and I survived!!!! wwooohoooo
As an older adult and a full time job and a family and not to mention my zoo- things do get a bit busy. Plus my things on here. I really do enjoy all my things I am involved in as well as work and home life.
Last night I crawled in bed, poillows behind me comfy cloths-no socks on. Netflix streaming and had my drink- mountain dew and was knitting and eating cheez-its. Then got on phone played Toy Blast got a 24 hour free play and went to bed at midnight. So- you see I do get my "me" times, they are just weird sometimes- lol
