Mindfulness Daily Check-In December 20, 2019
I wish you all a great Friday and a nice weekend. 🤶
This year is about to end. Many of us had challenges and sometimes we might need to dig deep to find the gift of gratitude.
So today I like to invite you to join me in making a gratitude list about this year.
Write down everything you can think of you're grateful for, both big and small. Mediate on the list for several minutes. Note any changes in your emotions. Alternatively, write a thank-you letter to someone, being specific about what the person did to receive your gratitude. It's your decision whether you like to send it or not.
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@amiablePeace77
Morning Ami thank you for this check in today
Many things I am very so thankful for:
My health being good, my schooling-getting it on scholarship through work, my kids, all my pets in my zoo, able to praise my Lord freely and not hide, vote for who I want to, come and go, be able to feel my feelings, 7cups freinds, my team mates on QandA team and Mindfulness, Netflix, my income that allows my family to live comfortably, able to make my own choices, having the patience and smarts to climb the ladder in my career,,,,,,,,,,,,,,,
Wow I can go on and on. It is good to be mindful for every little thing as then we see a new bunch of gratitude
@RumpleSteeleSkin
Rumple, thanks for sharing all these great things with us. I am glad to hear you have so many wonderful things in your life
Thank You for this amazing check in <3
Some things that I am grateful for are:
The power of the breath, mindfulness, my friends and family, my health being well right now, opportunity to study post secondary, volunteering, healthcare, sports, tea, the ability to push through the rough times, having a support system. There are more but brain is being slow :o
@Karrot
Awesome things to be grateful for, particularly having willpower and a support system in place for rough times.
@amiablePeace77 I am grateful for my wonderful husband, my beautiful boys, my best friend and mother-in-law, my step-mom and dad, my house, my dog and cats, my health, my essential oils and herbs, my books, my tea, and my sobriety! Great post Peace, thank you!
@lavenderpeach1107
Great people and things to have in your life. Congratulations to your sobriety which is the most important one in my opinion. It requires a lot of willpower to become sober.
@amiablePeace77 Thank you so much my friend! I hope you have a great time over the holidays!
@lavenderpeach1107
Thank you and I made it a good time 
@amiablePeace77 That is great to hear my friend
Thanks for the check-in!
Im grateful for my family, my books, my tea, 7cups, my home, etc 😶
@AddictedTealover98
Nice, glad to hear you benefit from this site.
@amiablePeace77 I try to express gratitude when people do wonderful things.
This year I am very grateful for co-hosting discussions with ami! Thanks for being such a reliable cohost that works so hard to make discussions helpful for people who participate!
@soulsings
Thank you for your kind words soulsings. It's an honour and truly a pleasure working with you and to have you as a mentor.