Mindfulness Daily Check-In December 23, 2017...

Hi Wonderful Peeps out there, I hope we all doing good.

Holidays can be the best time as well as prove to be worst time as well simultaneously. At one side you must be feeling the joy of holidays but at the same time feeling stressed too. This happens. Its Okay.

Probably many of us know how to deal with stress and may know techniques of stress management. Probably many of us are doing yoga, meditation, and all? However, sometimes this is something you can do anywhere, anytime and feel bit better. That is breathing.

Focus on your breathe and do some breathing work with yourself. So, today I would be sharing Alternate Nostrils Breathing.

Breathing consciously is really helpful to deal with stress. It helps to relax your nervous system. A quick path to have a call with your mind.

How to perform this breathing work? Here is a quick 2 minutes Youtube Video on it

Why One Should Perform This?

I) It activates a specific aspects of nervous system and controls your blood pressure.

II) It improves your respiratory strengths and allow it to function more effectively.

III) It improves your concentration level.

IV) You feel better and relaxed.

V) Alternate Nostril Breathing is good for your heart, mind and body.

Try it this holiday or whenever you feel stressed. You will feel better.

Important Note: All those mates who face certain problem doing breathing work, it is recommended to consult your therapist, counselor, physician or specialists before performing this.

And, share how you deal with holiday stress? What works for you?

Let's learn some stress managing techniques together.

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