Mindfulness Daily Check-In December 3, 2017
Hey, everyone 
We've all expressed gratitude at some point in our lives. And, like mindfulness, gratitude is available to us at anytime, anywhere. So, how can bring gratitude into our mindfulness practice? We can appreciate what we have right now rather than dwelling on what we want or don't have.
If you feel comfortable sharing, list three to five things that you are grateful for today!
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Hey you all wonderful people
I'm grateful - for walking (I wasn't allowed to use one of my feet for one week until this Friday) - for 7cups (because of many reasons, let's pick one now: that coming here helps me to (re)connect with myself and likeminded others instead of isolating from people and even from my own body, the latter being an unfortunate old reflex of mine when facing stress, 'ugly' emotions etc.)
- for my friends - for tasty and healthy food - for an other online community that recommended 7cups to me and ispired, encouraged me to strive for mental health once again
I wish you loads of things to be grateful for 
I'm thankful for:
1) My partner
2) That I'll be able to visit him this holiday season
3) The social services that keep me alive
4) That I'll have a counselor set up when I get back in January
5) 7cups
@EmunahHere
Hi Emunah wonderful-wonderful post and reminder to us today
As humans we are always worrying on paying bills on time, school things we gotta get or can't get, family things-well kids always need things, food issues and more things. Instead of us just looking around us on what WE DO HAVE is such a different glance.So how can I bring gratitude into my mindfulness?
* Learn to not judge things
*Accept more things just as they are
* Slow down the thoughts, and collect more facts before I react
* Be more into the "now"
* Keep sharing on mindfulness to others
Hello, @EmunahHere and Mindfulness community!
Today I am grateful for:
1. My kind virtual friends
2. A warm home
3. Music
Bonus: I am grateful for coffee!
I hope you all have an amazing weekend/week!
@EmunahHere I loved the checkin :') And true that being grateful about being mindful is good idea! Today I'm grateful for: 7cups, my family, school, my friends and mindfulness :')
I don't post much, but I try to remember these three things: be accepting, be thankful, work for what you want. In regards to being thankful:
1. being able to experience life
2. the human connection
3. my kids
@EmunahHere I am grateful the sun is shining, I am feeling good physically, we have mindfulness at 3:30PM today, it is not too cold yet, and the abiltity to express gratitude. Thanks for this Emunah!
