Mindfulness Daily Check-In Febr. 15, 2019

Hello Mindfulness Community, how are you doing today?

I like to wish you all a great weekend. Maybe you will have some time to think about the following post, would be nice to hear your opinion.

Positive Reframe

When pervasiveness wins, the following happens.

EX you feel sad about your kids leaving you, but you interpret this as your whole life being sad and you stop having fun.

Pervasiveness could seduce you to get stuck and possibly sacrifice other areas of our life because youre struggling in one particular area, it will drag you down. Looking at your longing as information, what does it say about you? What does it tell you what you need in your life now? Maybe all you need is some time and a few kind friends around you? Just take a moment to breathe in any and all feeling related to this transition, and honestly evaluate how youre handling it.

When I take a look at my thoughts in a non-judgemental way, my thoughts and feelings sound something like ………………….

If I look at these thoughts and feelings as information about what I need, what are these feelings telling me I should add into my life? ..........

How does this reframe help me to avoid pervasiveness – so that I wont allow this one area of difficulty to affect all areas of my life?

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