Mindfulness Daily Check-In February 05, 2018

Hello to Monday. What is Monday but the beginning of a new cycle. Like being born all over again. Change is happening all our lives. So what can we do about change?

One approach is to fight the change and try to keep things the same. Then our life becomes a constant struggle. We are never content because we are always trying to reach an unattainable goal. Often we are striving for perfection. It is a bitter disappointment to never get there.

Another way is to accept that life will keep giving us unexpected things, some delightful and some painful. When we accept that these changes are unavoidable, our days become one of contentment and being aware of what is happening in our body and being aware of the thoughts and emotions that come up and disappear. We do not cave in to the pain and disappointment or get overly excited about the wonderful times.

The choice is ours to focus on what we choose. It is not easy but in the words of Ram Dass "Life is the only dance there is."

So how is your Monday going? Is it full of judging how we are now or what we are living through ? Or is it full of accepting that we are here in this moment doing the best we can?

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