Mindfulness Daily Check-In February 12, 2018
Sleep is something I do not really understand. It happens when I am in a state of deep relaxation. I can even be aware that I am near the threshold of sleep. And then I drop from that state of being aware I am near sleep into a place that I am not really aware of much until I pop back up and realize I have been asleep.
What is a mystery to me is how I feel so much better often when I take a nap. It is almost like I plug into an electric charging station and get a recharge. And when I am awake I am more mindful of my environment.
How does sleep help you live closer to being aware of this moment?
To add or remove your name, please submit this short form https://goo.gl/NQxyyb
@303315 @awesomerainbow @adocker @adventurousfan @Ady23 @amicableBlackberry1972 @AutumnLeigh @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @agreeablekite4304 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @badoinkitydoop @basty @blueocean @BillyWilson @babybenfin @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @blindfaith @BlueberryFriend @BlueMossWeaver27 @blueocean45 @borderinline @brainybrainy @BridgetAileen @brilliantTurtle89 @BuddhistDracula @blueDiamond @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @butterflycat @busyemptymind @callforhelp @Catlover1993 @Char1otte @cloudySummer @Zayb4you14 @compassionatelistener108 @CrissiArabela @Claito @calmHero86 @courtmarievibes @Cyanapricot8399 @cyanWater7627 @DanaMH @diplomaticShade2167 @Deeperblue @diplomaticconfucious @discreetOwl14 @elmira73 @enigmaforte @EnigmaForte @emilyLanes @EmOnTheGo @EmunahHere @equanimousCosmos@Evaparker02 @essdee Fairhouse @FreeSoul1417@fighter23 @frozenmermaid @Gaara @ghofrane @GhostInTheShellx @gongoozlersoup19 @Gozzil @happydandan @helpfulHuman4993 @helpfulBranch221 @Harleemoon @houserabbitsrule @HeckhoundBreaker5 @helpfullBranch221 @Hereyzzil @hopeless104 @IcyLight @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @JayTheBird14 @joyoussun45 @JustMarije @keion @kindsoul10 @kirtokun0731@kevan @klemen @knowledge57 @Kodachrome73 @Jakeeee Joe2017 @JustLikeMellie @Jenna0903 @joyoussun47 @JenSee @Kanzi @KatMae @KokoroHereForYou @KrinkTheMellowUnicorn @kvo8 @KattPiper @Lionellinu13 @lia345 @Learntolive @LilaGrace @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @longing4peace @maibock @marsmoon @melliontm @melliotm @Mellietronx @Mikey123 @MistyMagic @motivationalhomegirl @Musicismyfriend @niceTangerine6642 @NoDramaBabyLlama @nourrirvotreame @obie2 @onedirection1213 @onwardforevenmore @oxfordshiregatsby @passionateCircle3866 @peacefulwarrior10 @penguinpower31 @peppermintlove @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pizzalover1341 @politeAvocado7234 @politelychaotic @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @politeskies6536 @PurpleNina @rachelq @Ravenclaw7 @Reokiome0928 @RoninSelecta @rosesway @Rcusick12 @rumplesteeleskin @RynnTheBedouin @sailorelix @Saif1for1Resilience @Saltydog68 @ Samar27 @Santysan @SarilinaN @ScarletPear1945 @ScotchTape @seacastle @sendingyoulove @SensitiveApple @sensitiveShade5337 @ShiningSalamander99 @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @Softforesthsp77 @soulrestorer102 @soulsings @Spearstar @stillLavender24 @stillplanet @starhawkemystery @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @tjb28 @tisjme @TrinnitysLight81 @24x7Awesome @Understandinggirl1990 @uselesscookies @victoriia @wildcat85 @Wawas @westvirginia @wizeakre @XxOgSpunBbygrl @yzzil @zeraphim
@soulsings Awesome check-in Soul. Agree with you.
Sleep is a mindful practice and it allows me to feel better and refreshed. At times, I feel frustrated, sad, anxious and having a good sleep allow me to be better. :)
@ASilentObserver
Hi Silent- I love sleep alot and sometimes I over dose myself on it
But man last night people were so loud so kids were up and down, crying cause they were so sleepy. So I think tonight we all will turn in a bit early, make a camp out in living room, put away electronics and watch a good movie and sleep next to the dogs. We need it
Well thought I was doing good until my husband yelled at me to start the eggs!!!! ALL I WAS DOING WAS GETTING THE 2ND EGG CARTON OUT OF THE FRIG. (removed by Rumple) ALREADY FILL LIKE I AM HAVING A HEART ATTACK AND ER SENT ME HOME!!!!!!!
Did a sleep study on Wednesday night for 6 hours before they brought me to the ER. Get the results that I don't sleep and have breathing issues later this week. I just want to know what they are going to do about it since I already knew that without the test.
@DanaMH sorry to hear you have sleep issues. Hope they find a way around that challenge.
