Mindfulness Daily Check In February 14, 2017

Yes Yes it's Valentines Day todayYes yes I can go on and on about having a bad day cause of this or that-but I choose not to. Today I'd like to talk to you on "Connecting With Love"

Love is such a sought-after feeling that entire industries are built around it.

Love is a TV genre A movie genre A book genre.

Magazines obsess over and feed the ideal of romantic love. And yet so much of what passes for love leads to disappointment and pain. Its these two sides of love. The joy of connection and the pain that comes from attaching and clinging that meditation works with. When we fall for someone or something face it, human beings are so easily lovestruck we can fall for a car, a cell phone, or a brand of body wash, we feel pulled in the direction of the love object. When its a person, we feel a little lightness in our head and warmth in various parts of our body. We can literally become weak in the knees. We are pulled out of ourselves and want to connect, so we flirt or touch or dance or more.

But...hey you all come back hereLets take a look for this day finding "our" meaning of love from our facts and beliefs. Using mindfulness can help on this a lot.

Practice: Awareness of Feelings

The main meditative practice for love as with anger is to shine the light of awareness on your thoughts and feelings, so you can discern the differences between openness and clinging. Keep noticing, without judging, whats happening in your mind and body.

https://youtu.be/NiWkpdZvnlI

Practice: Wishing Everyone Well

Another beneficial practice is to broaden our love and caring to encompass more people. This kind of Universal Love is beneficial to our own well-being and to those around us. It can also reduce clinging in all kinds of relationships from the love for a child, sibling, or parent to the passionate love for a sexual partner because it takes the focus off of me…me…me.

https://youtu.be/A4a66aFaIME

Practice: Self Love This part is really important for YOU- no one else but YOU. You deserve it. YOU are a wonderful person. YOU matter. YOU So I hope today the view on Valentine's Day is a little bit different now

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