Mindfulness Daily Check-In February 18, 2018
Hey, everyone 
Id like to keep todays check-in short and sweet. So, if you feel comfortable sharing, answer these two questions:
1. Regarding your mindfulness practice, what is something that youre struggling with?
2. Regarding your mindfulness practice, what is something that you feel confident about?
tag list
To add or remove your name, please submit this short form https://goo.gl/NQxyyb@1AlwaysThere1 @303315 @awesomerainbow @adocker @adventurousfan @Ady23 @amicableBlackberry1972 @AutumnLeigh @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @agreeablekite4304 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @badoinkitydoop @basty @blueocean @BillyWilson @babybenfin @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @blindfaith @BlueberryFriend @BlueMossWeaver27 @blueocean45 @borderinline @brainybrainy @BridgetAileen @brilliantTurtle89 @BuddhistDracula @blueDiamond @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @butterflycat @busyemptymind @callforhelp @Catlover1993 @Char1otte @cloudySummer @Zayb4you14 @compassionatelistener108 @CrissiArabela @Claito @calmHero86 @courtmarievibes @Cyanapricot8399 @cyanWater7627 @DanaMH @diplomaticShade2167 @Deeperblue @diplomaticconfucious @discreetOwl14 @elmira73 @enigmaforte @EnigmaForte @emilyLanes @EmOnTheGo @EmunahHere @equanimousCosmos @ErRoach @Evaparker02 @essdee Fairhouse @FreeSoul1417@fighter23 @frozenmermaid @Gaara @ghofrane @GhostInTheShellx @gongoozlersoup19 @Gozzil @happydandan @helpfulHuman4993 @helpfulBranch221 @Harleemoon @houserabbitsrule @HeckhoundBreaker5 @helpfullBranch221 @Hereyzzil @hopeless104 @IcyLight @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @JayTheBird14 @joyoussun45 @JustMarije @keion @kindsoul10 @kirtokun0731@kevan @klemen @knowledge57 @Kodachrome73 @Jakeeee Joe2017 @JustLikeMellie @Jenna0903 @joyoussun47 @JenSee @Kanzi @KatMae @KokoroHereForYou @KrinkTheMellowUnicorn @kvo8 @KattPiper @Lionellinu13 @lia345 @Learntolive @LilaGrace @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @longing4peace @maibock @marsmoon @melliontm @melliotm @Mellietronx @Mikey123 @MistyMagic @motivationalhomegirl @Musicismyfriend @natg @niceTangerine6642 @NoDramaBabyLlama @nourrirvotreame @obie2 @onedirection1213 @onwardforevenmore @oxfordshiregatsby @passionateCircle3866 @peacefulwarrior10 @penguinpower31 @peppermintlove @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @pizzalover1341 @politeAvocado7234 @politelychaotic @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @politeskies6536 @PurpleNina @rachelq @raspberry985 @Ravenclaw7 @Reokiome0928 @RoninSelecta @rosesway @Rcusick12 @rumplesteeleskin @RynnTheBedouin @sailorelix @Saif1for1Resilience @SaimaK @Saltydog68 @ Samar27 @Santysan @SarilinaN @ScarletPear1945 @ScotchTape @seacastle @sendingyoulove @SensitiveApple @sensitiveShade5337 @ShiningSalamander99 @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @Softforesthsp77 @soulrestorer102 @soulsings @Spearstar @stillLavender24 @stillplanet @starhawkemystery @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @tjb28 @tisjme @TrinnitysLight81 @24x7Awesome @Understandinggirl1990 @uselesscookies @victoriia @wildcat85 @Wawas @westvirginia @wizeakre @XxOgSpunBbygrl @yzzil @zeraphim
@EmunahHere
1. Regarding your mindfulness practice, what is something that youre struggling with? My temper (I overreact too quickly but soon after I realize I could have handled things better. I am trying to keep my emotions under control, and I know that's a lot of work.
2. Regarding your mindfulness practice, what is something that you feel confident about? I take time out for myself, reflect and meditate. I do feel bit better afterwards.
@KatLis123 that is great you are taking out time to meditate
I am working on anger too. I cannot get angry but I do not have to let it take over the expression of what I am presenting to the world. It is a slow process.
@soulsings
You are right. Self improvement is a continuous cycle!
@EmunahHere
1. What I am struggling with in mfn: patience, i know i can do certain things but if it does not work as i want it in the first attempt i easily get impatient (usually i am tired at that stage), i have to take a small break and start again and everything will be fine in some way.
2. I am comfortable with knowing i always can check out for a while by meditation or yoga. helps me a lot
CALLING AGAIN WITH HAVING NO LUCK FOR DR APPTS
@DanaMH wtf is their problem???
I'm mindful about reacting angrily to things. that's a struggle. I'm confident that I can pay more attention to things such as how food taste when I eat it.
