Mindfulness Daily Check-In February 21, 2020
Happy Friday Mindfulness Community 
Who is for creating a Happy Routine? 
Tell yourself every morning that the day is going to be a great day because that is what you have decided. Even if you have stress in your life, see what difference you can make when you choose to be happy regardless.
I hope some of you will join me in this routine. I do it for a long time already. Some mornings do not always look that bright but I find this "Happy Routine" really changes a negative morning mindset. Give it a shot!
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Thank you for posting this. I will give it a chance.
Can I ask how this routine might be impacted when you are going through a hard time? Do you believe it less because it wasn't true the day before? I'm asking because I have been going through a really hard time and I'm afraid that the happiness routine won't be enough to battle the external negativity. It might come across as false or not be strong enough to change my outlook of the new day.
@SecretlyMe
Sorry that your life is so rough but nice that you will try it. It might not change situations but I find it helped me to change my perspective towards things which resulted them to become easier to handle for me. To me it's a good routine to help but sometimes more is needed to make a change. What do you think you would need most right now?
@amiablePeace77
Ami I also do this-but I start at night when I am a bit doozie. I tell myself it is ok for me not to get to this or that. I have tomorrow to finish. Or I am not my mistakes-and tomorrow I can work or do better. Things like that do help me at night and have me look forward to the morning. God willing He opens my eyes to be grateful for another day I can be kind and do somethign positive
@RumpleSteeleSkin
Nice Rumple, good idea to do it as well at night to get into a positive mindset before falling asleep 
@amiablePeace77
This is such a lovely idea :D I woke up being quite positive today and I think that really boosts my energy to study or take care of something stressful such as that. It is always better thinking in positive terms even when things aren't right at the moment. I am going to try turning this into an habit!
@LandOfHopesx3
Awesome Land, I find it helps me well to get more automatic positive thoughts so that in case I wake up and feel bad an automatic correction comes from my brain like "Hey it's not that bad, everything is gonna be okay". What Rumple mentioned it a great idea - doing it before bedtime too. Brain school
@amiablePeace77 one thing I do try is to get to a place of feeling okay about the day. Mindfulness helps me set the stage.
@soulsings
I like the idea of feeling Okay about the day not always wanting it to be great or special.
I am.
@Happy900
I am - what could we be more thankful for
@amiablePeace77
I love this! Daily routines and affirmations can really really help. I love the one you posted, so simple yet so powerful! Thank you for sharing this with all of us :)
@LisaDeRegtMBPsS
Hi Lisa and thanks for checking in , glad you like this routine too. We can be our worst discouragers but we can also be our best motivators and friends.