Mindfulness Daily Check-In Jan 20, 2018

Ello Mindful People! Obs here!!

Mindfulness seems like becoming an antidote for stress and burnout and developing self awareness and feeling alive in this moment. One of the reason for distraction these days are our phones. We're in constant touch with our phones. So, how to set up a healthy relationship with our phones? Or define boundaries??

I think setting specific parameters to its usage could help us to have a mindful relationship with phone. Like, while eating, I keep my phone away. While working on some thing, I always put my phone on vibration. Or if in meeting, used to put it on Flight Mode. I think thats why my phone most of the time either in flight mode or vibration mode.

It is suggested that when you are with your loved ones, keep your phones away and build healthy relation with your loved ones. Mindfulness is like that apple which could help you to keep a doctor away. Those who are mindful, generally while interacting or communicating, make eye contacts and look up from their phone screens. It also relfect the significance of unitask here. And when they do so, they develop and maintain stronger connection in their relationships.

So, hows your relationship with your phone? How you practice mindfulness with it? Tell us!!

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