Mindfulness Daily Check-In January 29, 2018
I really like EmunahHere's thread on practicing mindfulness (Mindfulness Daily Check-In January 28, 2018)
So I was thinking about this as I am sipping my peppermint tea. How about linking mindfulness to an activity. Lke if I have a cup of tea, how about if I plan to be mindful whenever I have a cup of tea. Enjoy it thoroughly and focus on the sensations I have as I smell the tea brewing and sip it and feel the warmth going down to my belly. Wow. This is a way I can relate to mindfulness by linking it to an activity!
If you are a person that relates to activities, what activity could you connect with your mindfulness practice?
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meditation@soulsings
@BlitheSpirit thanks for being in mindfulness and keeping a positive orientation in these head winds you face.
Good idea, Soul! I try to be mindful during every shower that I take, visualizing the stress sliding off and going down the drain. 
@EmunahHere showers are a great way and washing the hair also helps bring a new clean feeling free of thoughts.
@soulsings
Awesome check-in Soul. Thank you <3
I agree with you. I would connect shower with mindfulness. When I take shower, it feels good to be mindful of every drop of water and how it healing my stress and making me feel fresh and good.
@ASilentObserver thanks for your kind words. Yes we each find out own fulfillment by choosing the life that comes naturally to us!
My hot epsom salt bath! :)
@onwardforevenmore sounds very relaxing. Helps the body unwind.