Mindfulness Daily Check-In January 3, 2020

Happy New Year Everyone .

Creating a safe place

Do you have any safe place to which you can withdraw to recharge your batteries after a stressful event or could you create it physically like maybe in the house or outside, garden, park?

Here is an exercise about creating an imaginary safe place in your mind which is always available, no matter where you are.

Imagine a place that is safe and comfortable. You are protected by an invisible power, noone can hurt you.

Use your senses to fully enter the safe place. Notice how it looks, paying attention to even the smallest details. Notice the sounds, or the silence. How does it feel? Stay in this place for a while, and go there whenever you need to soothe and calm yourself.

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