Mindfulness Daily Check-In July 12
Hello lovely people in mindfulness. Hope you all had a good week and wish you a nice weekend. 
Today I just like to share with you some thoughts about Inner Peace.
If our mind is peaceful, we can find contment, enjoy happy moments regardless of what happens outside of us, but if our mind is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be.
External conditions can only make us happy if our mind is peaceful. We can understand this through our own experience. For example, even if we are in the most beautiful surroundings and have everything we need, the moment we get angry any happiness we may have disappears. This is because anger has destroyed our inner peace.
Mindfulness is a wonderful tool to help restoring Inner Peace.
What do you think, what helps you most?
Would be nice to hear your opinion about this.
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@AMI,
I'd thinking it's a temporary whenever it interrupts the peaceful mindset due something happens out there in the reality world. I learned through the experience in the past and present are there is no way to control the external condition or outcome, which i have been learning how to not run or flee when it happens, and stay through it to see how far I can handle it with mindfulness skill, and then, I return to my peaceful mindset when its external condition resolve on its outcome without being scared or not sure what I could do about it. I'm still learning how to accept whatever type of emotion comes and goes, and stay within the mindfulness mindset to keep the inner peace within me due unhappiness emotional-change is temporary, not permanently.
@kindTurtle1458
Thanks for sharing these thoughts. Mindfulness is very helpful to welcome our emotions but also to let them go, I believe most of us are learners, life is a learning process. You mentioned an important point - nothing is permanent, it all changes.
Good Morning Ami! These are good thoughts to begin the day with. I seem to be on GO, GO, GO, so much lately. I'm trying to get in the habit of deep breathing, and being really mindful of my surroundings a few times each day. This week I've used a mindfulness meditation that focuses on the 5 senses,
@MissPen
MissPen, I find live can get very hectic in the times we are living, there is always something to do, so taking a few minutes during the day, like you do, to do meditation, particularly focussing on our senses helps to ground ourselves again and come back to the now and see what is actually happening instead of just "passing" through the day.
@amiablePeace77
Nature and being at the lake. Also the song Bittersweet Symphony
@Zulegirl
Great things to do, nice song btw. Looking at the surface of a calm lake is very soothing, this is how a calm mind looks like.
@amiablePeace77 again WOW Peace like are you in my brain lol. I have so much drama and tension going on at work. Stealing, back stabbing, lying and such............. Even the boss can't see this no matter how we bring it to her.
But the last day I was so determined to fir mindfulness into this all. So I decided to lay my boundaries out and let my boss know, and then after this client passed, I was leaving this company. So, I woke up at peace and new in my heart that for me at least I found my peace around drama
@RumpleSteeleSkin
Rumple, conflicts at work are normal but too much is too much and you did a good job by taking care of your own peace. Very sorry though that you had to go through it 🧡