Mindfulness Daily Check-In July 19, 2019
Happy Friday everyone. 
Today I like to share one question with you I find worthwhile to ask ourselves from time to time:
Where am I making my life more complicated or difficult than it has to be?
I wish you all an amazing weekend.
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@amiablePeace77
Great question!
In finding my apartment! I want laundry in the unit, no carpet, central air, about 1000 sq ft, unfurnished, in my price range, under the 10th floor with a quiet/water/inspirational view since I work from home.
In dating! I'm looking for a man 33-58 without kids, non smoker, vegan-friendly who is available (not married/separated,EUM), and speaks at least an intermediate level of English!
It seems my "big" projects these days are trying to fit reality into my dream... rather than the other way around - letting reality bring me a dream! I'm hopeful, trying creative avenues, but still defining a narrow range of external things that would make me "happy" instead of letting go and letting life bring me what it needs me for. I'm reading a GREAT book called "The Untethered Soul" which is helping me realize I need to let go..... and be open for what life has for me rather than trying to control things.
@onwardforevenmore
Onward, sounds like an interesting book. Things will be much easier when we are open to what life has for us instead of wanting our dreams to come true exactly as we pictured them. I hope though that future will have some good surprises for you. 🧡
@amiablePeace77 I think by worrying about how things will turn out I make things tougher than they have to be. When it happens, if it happens, I will deal with it.
Thanks for this checkin
Have a nice weekend.
@soulsings
Soul, I think it's a good strategy, even if sometimes hard, to deal with things when it's the time to do it instead of worrying so much time ahead - it might even never happen.
Trying to figure out how much help my daughter will need to move and once she does can my wife and I get back to a normal place and what will our lives be like after I retire in March is that going to be a good decision or not.
I've been thinking about this alot lately. I think where I'm making my life more complicated is that I struggle setting boundries and saying no. This is especially true with my closest family and friends.I have trouble telling them no and sticking to it. IThey know that if they keep asking eventually I'll give in. At least now (as opposed to a year ago) I recognize when this is happening. So, my next hurddle is learning how to say no and stick to it without feeling like I'm being a jerk.
Succumbing to weakness n loneliness sometimes n ending up contacting back people who are toxic for me.
Worrying about other people always makes my life mopre difficult than it needs to be. I also spend a lot of energy doing things that aren't good for me, like choosing to be lazy. I'm working on it every day!
@amiablePeace77
Wow Peace this is deep for Friday-but goooood I think for me I can make or break something if I decided to be close minded to something quickly. This I been paying more attention to. So far its 40/60
Being argumentative and defensive
I make my life more difficult by not doing the things that will make me better. Such as getting out of house on my days off. Exercising, meditating, yoga. If it makes me feel good why am I not doing it? It's like I choose to be miserable. Anyway, definitely something to work on!
